Dried plum - nutritional value information and benefits

Water 30.92 g

1%

Calories 240.00 kcal

10%

Protein 2.18 g

2%

Fat 0.38 g

0%

Ash 2.64 g

-

Carbohydrate 63.88 g

20%

Fiber 7.10 g

Sugars 38.13 g

Sucrose 0.15 g

Glucose 25.46 g

Fructose 12.45 g

Lactose 0.00 g

Maltose 0.06 g

Galactose 0.00 g

Starch 5.11 g

Calcium Ca 43.00 mg

4%

Iron Fe 0.93 mg

9%

Magnesium Mg 41.00 mg

10%

Phosphorus P 69.00 mg

9%

Potassium K 732.00 mg

15%

Sodium Na 2.00 mg

0%

Zinc Zn 0.44 mg

4%

Copper Cu 0.28 mg

31%

Manganese Mn 0.30 mg

13%

Selenium Se 0.30 mcg

0%

Fluoride F 4.00 mcg

0%

Vitamin A 39.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 394.00 mcg

7%

Alpha-carotene 57.00 mcg

1%

Beta-cryptoxanthin 93.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 148.00 mcg

-

Vitamin E as alpha-tocopherol 0.43 mg

2%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 59.50 mcg

49%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 1.88 mg

11%

Vitamin B4 Choline 10.10 mg

2%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Food folate 4.00 mcg

1%

Vitamin B9 DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.80 g

6%

Glutamic acid 0.11 g

0%

Glycine 0.05 g

1%

Proline 0.13 g

2%

Serine 0.06 g

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.05 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg