Raw bartlett pear – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 84.14 g

-

Calories 63.00 kcal

3%

Protein 0.39 g

0%

Fat 0.16 g

0%

Ash 0.30 g

-

Carbohydrate 15.01 g

5%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 3.10 g

11%

Sugars 9.69 g

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Sucrose 0.43 g

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Glucose 2.50 g

-

Fructose 6.76 g

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Lactose 0.00 g

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Maltose 0.00 g

-

Galactose 0.00 g

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Calcium ⓔfood.essential 9.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.19 mg

1%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 6.00 mg

1%

Phosphorus ⓔfood.essential 11.00 mg

0%

Potassium ⓔfood.essential 101.00 mg

2%

Sodium ⓔfood.essential 1.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.08 mg

0%

Copper ⓔfood.essential 0.08 mg

8%

Manganese ⓔfood.essential 0.04 mg

1%

Selenium ⓔfood.essential 0.10 mcg

0%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 1.00 mcg

0%

Beta-carotene ⓔfood.essential 14.00 mcg

-

Alpha-carotene ⓔfood.essential 2.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 3.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 51.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 0.12 mg

0%

Vitamin K1 Phylloquinone ⓔfood.essential 3.80 mcg

3%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 4.40 mg

4%

Vitamin B1 Thiamin ⓔfood.essential 0.01 mg

1%

Vitamin B2 Riboflavin ⓔfood.essential 0.03 mg

1%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.16 mg

1%

Vitamin B4 Choline ⓔfood.essential 5.10 mg

0%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.04 mg

0%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.03 mg

1%

Folate ⓔfood.essential 6.00 mcg

-

Tryptophan ⓔfood.essential 0.00 g

-

Threonine ⓔfood.essential 0.01 g

-

Isoleucine ⓔfood.essential 0.01 g

-

Leucine ⓔfood.essential 0.02 g

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Lysine ⓔfood.essential 0.02 g

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Methionine ⓔfood.essential 0.00 g

-

Cystine ⓔfood.essential 0.00 g

-

Phenylalanine ⓔfood.essential 0.01 g

-

Tyrosine ⓔfood.essential 0.00 g

-

Valine ⓔfood.essential 0.02 g

-

Arginine 0.01 g

-

Histidine ⓔfood.essential 0.00 g

-

Alanine 0.02 g

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Aspartic acid 0.11 g

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Glutamic acid 0.03 g

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Glycine 0.01 g

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Proline 0.02 g

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Serine 0.02 g

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Trans fatty acids 0.00 g

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