Canned sour cherry - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
42 kcal
Calories
0%
1 g
Protein
3%
10 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.31 g
4%
Calories 42.00 kcal
1%
Protein 0.69 g
0%
Fat 0.21 g
0%
Ash 0.34 g
-
Carbohydrate 10.45 g
3%
Carbohydrates
The main source of energy. Read more
Fiber 1.20 g
Sugars 6.99 g
Sucrose 0.01 g
Glucose 4.19 g
Fructose 2.79 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 11.00 mg
1%
Iron Fe 0.64 mg
6%
Magnesium Mg 8.00 mg
2%
Phosphorus P 16.00 mg
2%
Potassium K 115.00 mg
2%
Sodium Na 4.00 mg
0%
Zinc Zn 0.07 mg
0%
Manganese Mn 0.06 mg
2%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin K1 Phylloquinone 8.10 mcg
6%
Vitamin K2 Menaquinone-4 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.30 mg
0%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 0.26 mg
1%
Vitamin B5 Pantothenic acid 0.04 mg
0%
Vitamin B6 Pyridoxine 0.05 mg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g