Raw gala apple - nutritional value information and benefits

Water 85.76 g

4%

Calories 57.00 kcal

2%

Protein 0.25 g

0%

Fat 0.12 g

0%

Ash 0.20 g

-

Carbohydrate 13.68 g

4%

Fiber 2.30 g

Sugars 10.37 g

Sucrose 2.78 g

Glucose 1.66 g

Fructose 5.93 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 0.05 g

Calcium Ca 7.00 mg

0%

Iron Fe 0.12 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphorus P 11.00 mg

1%

Potassium K 108.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.05 mg

0%

Copper Cu 0.02 mg

2%

Manganese Mn 0.04 mg

1%

Selenium Se 0.00 mcg

0%

Vitamin A 1.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11.00 mcg

-

Vitamin E as alpha-tocopherol 0.18 mg

1%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 3.40 mg

0%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.05 mg

3%

Food folate 3.00 mcg

0%

Trans fatty acids 0.00 g