Tart cherry juice - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
59 kcal
Calories
0%
0 g
Protein
4%
14 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 85.18 g
4%
Calories 59.00 kcal
2%
Protein 0.31 g
0%
Fat 0.54 g
0%
Ash 0.28 g
-
Carbohydrate 13.70 g
4%
Carbohydrates
The main source of energy. Read more
Sugars 12.21 g
Sucrose 0.00 g
Glucose 7.26 g
Fructose 4.95 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 13.00 mg
1%
Iron Fe 0.42 mg
4%
Magnesium Mg 11.00 mg
2%
Phosphorus P 17.00 mg
2%
Potassium K 161.00 mg
3%
Sodium Na 4.00 mg
0%
Zinc Zn 0.03 mg
0%
Copper Cu 0.04 mg
4%
Manganese Mn 0.06 mg
2%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B6 Pyridoxine 0.04 mg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg