Tart cherry juice – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 85.18 g

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Calories 59.00 kcal

2%

Protein 0.31 g

0%

Fat 0.54 g

0%

Ash 0.28 g

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Carbohydrate 13.70 g

4%

Sugars 12.21 g

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Sucrose 0.00 g

-

Glucose 7.26 g

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Fructose 4.95 g

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Lactose 0.00 g

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Maltose 0.00 g

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Galactose 0.00 g

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Calcium ⓔfood.essential 13.00 mg

1%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.42 mg

2%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 11.00 mg

2%

Phosphorus ⓔfood.essential 17.00 mg

1%

Potassium ⓔfood.essential 161.00 mg

3%

Sodium ⓔfood.essential 4.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.03 mg

0%

Copper ⓔfood.essential 0.04 mg

4%

Manganese ⓔfood.essential 0.06 mg

2%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.06 mg

5%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.04 mg

2%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Cholesterol 0.00 mg

0%

Ethyl alcohol 0.00 g

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Caffeine 0.00 mg

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Theobromine 0.00 mg

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