Red anjou pear - nutritional value information and benefits

Water 84.24 g

4%

Calories 62.00 kcal

2%

Protein 0.33 g

0%

Fat 0.14 g

0%

Ash 0.35 g

-

Carbohydrate 14.94 g

4%

Fiber 3.00 g

Sugars 9.54 g

Sucrose 0.26 g

Glucose 2.74 g

Fructose 6.48 g

Calcium Ca 11.00 mg

1%

Iron Fe 0.19 mg

1%

Magnesium Mg 7.00 mg

1%

Phosphorus P 13.00 mg

1%

Potassium K 123.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.06 mg

2%

Selenium Se 0.10 mcg

0%

Vitamin A 1.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 53.00 mcg

-

Vitamin E as alpha-tocopherol 0.12 mg

0%

Vitamin K1 Phylloquinone 4.90 mcg

4%

Vitamin C Ascorbic acid 5.20 mg

5%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.16 mg

1%

Vitamin B4 Choline 5.10 mg

1%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

3%

Food folate 7.00 mcg

1%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Serine 0.01 g

0%

Trans fatty acids 0.00 g