Balsamic vinegar – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 76.45 g

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Calories 88.00 kcal

4%

Protein 0.49 g

0%

Fat 0.00 g

0%

Ash 0.37 g

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Carbohydrate 17.03 g

6%

Sugars 14.95 g

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Sucrose 0.00 g

-

Glucose 7.57 g

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Fructose 7.38 g

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Lactose 0.00 g

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Maltose 0.00 g

-

Galactose 0.00 g

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Calcium ⓔfood.essential 27.00 mg

2%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.72 mg

4%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 12.00 mg

2%

Phosphorus ⓔfood.essential 19.00 mg

1%

Potassium ⓔfood.essential 112.00 mg

2%

Sodium ⓔfood.essential 23.00 mg

1%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.08 mg

0%

Copper ⓔfood.essential 0.03 mg

2%

Manganese ⓔfood.essential 0.13 mg

5%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Saturated fatty acids 0.00 g

0%

Trans fatty acids 0.00 g

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