Balsamic vinegar - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
88 kcal
Calories
0%
0 g
Protein
5%
17 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 76.45 g
3%
Calories 88.00 kcal
3%
Protein 0.49 g
0%
Fat 0.00 g
0%
Ash 0.37 g
-
Carbohydrate 17.03 g
5%
Carbohydrates
The main source of energy. Read more
Sugars 14.95 g
Sucrose 0.00 g
Glucose 7.57 g
Fructose 7.38 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 27.00 mg
2%
Iron Fe 0.72 mg
7%
Magnesium Mg 12.00 mg
3%
Phosphorus P 19.00 mg
2%
Potassium K 112.00 mg
2%
Sodium Na 23.00 mg
1%
Zinc Zn 0.08 mg
0%
Copper Cu 0.03 mg
2%
Manganese Mn 0.13 mg
5%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g