Tamarind nectar – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 84.97 g

-

Calories 57.00 kcal

2%

Protein 0.09 g

0%

Fat 0.12 g

0%

Ash 0.09 g

-

Carbohydrate 14.73 g

5%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.50 g

1%

Sugars 12.70 g

-

Sucrose 0.13 g

-

Glucose 5.92 g

-

Fructose 6.07 g

-

Lactose 0.00 g

-

Maltose 0.57 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium ⓔfood.essential 10.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.75 mg

4%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 4.00 mg

0%

Phosphorus ⓔfood.essential 2.00 mg

0%

Potassium ⓔfood.essential 27.00 mg

0%

Sodium ⓔfood.essential 7.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.02 mg

0%

Copper ⓔfood.essential 0.01 mg

1%

Manganese ⓔfood.essential 0.02 mg

0%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Beta-carotene ⓔfood.essential 0.00 mcg

-

Alpha-carotene ⓔfood.essential 0.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 0.12 mg

0%

Vitamin K1 Phylloquinone ⓔfood.essential 0.10 mcg

0%

Vitamin K2 Menaquinone-4 ⓔfood.essential 0.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 7.10 mg

7%

Vitamin B1 Thiamin ⓔfood.essential 0.00 mg

0%

Vitamin B2 Riboflavin ⓔfood.essential 0.00 mg

0%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.07 mg

0%

Vitamin B4 Choline ⓔfood.essential 1.30 mg

0%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.04 mg

0%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.01 mg

0%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 1.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 1.00 mcg

0%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Betaine 0.10 mg

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%