Burger King hamburger - nutritional value information and benefits

Water 45.97 g

2%

Calories 261.00 kcal

11%

Protein 14.85 g

19%

Fat 10.55 g

12%

Ash 1.87 g

-

Carbohydrate 26.76 g

8%

Fiber 1.00 g

Sugars 5.60 g

Sucrose 0.00 g

Glucose 2.27 g

Fructose 2.73 g

Lactose 0.00 g

Maltose 0.60 g

Galactose 0.00 g

Calcium Ca 76.00 mg

7%

Iron Fe 2.87 mg

28%

Magnesium Mg 25.00 mg

6%

Phosphorus P 126.00 mg

18%

Potassium K 217.00 mg

4%

Sodium Na 461.00 mg

35%

Zinc Zn 2.38 mg

21%

Copper Cu 0.12 mg

13%

Manganese Mn 0.33 mg

14%

Selenium Se 24.90 mcg

45%

Vitamin E as alpha-tocopherol 0.04 mg

0%

Vitamin K1 Phylloquinone 5.50 mcg

4%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 3.95 mg

24%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 37.00 mcg

-

Food folate 27.00 mcg

6%

Vitamin B9 DFE 89.00 mcg

22%

Saturated fatty acids 3.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.24 g

Pentadecylic acid 0.04 g

Palmitic acid 2.05 g

Margaric acid 0.11 g

Stearic acid 1.33 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.25 g

Myristoleic acid Omega-5 0.07 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Palmitoleic acid Omega-7 0.25 g

Margarolic acid 0.07 g

Octadecenoic acid 3.75 g

Oleic acid Omega-9 3.38 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.03 g

Docosenoic acid 0.03 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.24 g

Octadecadienoic acid 1.08 g

Linoleic acid Omega-6 0.97 g

Conjugated linoleic acid CLA Omega-6 0.05 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.47 g

Trans-monoenoic fatty acids 0.40 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.37 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 35.00 mg