Dried peach - nutritional value information and benefits

Water 31.80 g

1%

Calories 239.00 kcal

10%

Protein 3.61 g

4%

Fat 0.76 g

0%

Ash 2.50 g

-

Carbohydrate 61.33 g

19%

Fiber 8.20 g

Sugars 41.74 g

Sucrose 15.42 g

Glucose 12.83 g

Fructose 13.49 g

Calcium Ca 28.00 mg

2%

Iron Fe 4.06 mg

40%

Magnesium Mg 42.00 mg

10%

Phosphorus P 119.00 mg

17%

Potassium K 996.00 mg

21%

Sodium Na 7.00 mg

0%

Zinc Zn 0.57 mg

5%

Copper Cu 0.36 mg

40%

Manganese Mn 0.31 mg

13%

Selenium Se 0.50 mcg

0%

Vitamin A 108.00 mcg

12%

Retinol 0.00 mcg

0%

Beta-carotene 1074.00 mcg

21%

Alpha-carotene 3.00 mcg

0%

Beta-cryptoxanthin 444.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 559.00 mcg

-

Vitamin E as alpha-tocopherol 0.19 mg

1%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 15.70 mcg

13%

Vitamin C Ascorbic acid 4.80 mg

5%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 4.38 mg

27%

Vitamin B4 Choline 12.70 mg

2%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Food folate 0.00 mcg

0%

Vitamin B9 DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.14 g

5%

Isoleucine 0.10 g

5%

Leucine 0.20 g

4%

Lysine 0.12 g

2%

Methionine 0.09 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.09 g

2%

Valine 0.20 g

7%

Arginine 0.09 g

1%

Histidine 0.07 g

3%

Alanine 0.22 g

3%

Aspartic acid 0.60 g

4%

Glutamic acid 0.55 g

4%

Glycine 0.13 g

3%

Proline 0.15 g

3%

Serine 0.17 g

2%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.27 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg