Raw fuji apple - nutritional value information and benefits

Water 84.16 g

4%

Calories 63.00 kcal

2%

Protein 0.20 g

0%

Fat 0.18 g

0%

Ash 0.24 g

-

Carbohydrate 15.22 g

4%

Fiber 2.10 g

Sugars 11.68 g

Sucrose 2.21 g

Glucose 3.00 g

Fructose 6.47 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 0.05 g

Calcium Ca 7.00 mg

0%

Iron Fe 0.10 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphorus P 13.00 mg

1%

Potassium K 109.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.04 mg

0%

Copper Cu 0.03 mg

2%

Manganese Mn 0.03 mg

1%

Selenium Se 0.00 mcg

0%

Vitamin A 2.00 mcg

0%

Beta-carotene 17.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11.00 mcg

-

Vitamin E as alpha-tocopherol 0.18 mg

1%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 3.40 mg

0%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.05 mg

3%

Food folate 3.00 mcg

0%

Trans fatty acids 0.00 g