Frozen nance - nutritional value information and benefits

Water 80.64 g

4%

Calories 73.00 kcal

3%

Protein 0.66 g

0%

Fat 1.16 g

1%

Ash 0.57 g

-

Carbohydrate 16.97 g

5%

Fiber 7.50 g

Sugars 8.31 g

Sucrose 0.00 g

Glucose 3.58 g

Fructose 4.73 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 46.00 mg

4%

Iron Fe 0.38 mg

3%

Magnesium Mg 20.00 mg

5%

Phosphorus P 10.00 mg

1%

Potassium K 244.00 mg

5%

Sodium Na 3.00 mg

0%

Zinc Zn 0.09 mg

0%

Copper Cu 0.04 mg

4%

Manganese Mn 0.25 mg

10%

Selenium Se 0.40 mcg

0%

Vitamin A 4.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 3.00 mcg

0%

Beta-cryptoxanthin 5.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 569.00 mcg

-

Vitamin E as alpha-tocopherol 1.25 mg

8%

Vitamin K1 Phylloquinone 11.90 mcg

9%

Vitamin C Ascorbic acid 92.50 mg

102%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.29 mg

1%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Food folate 8.00 mcg

2%

Vitamin B9 DFE 8.00 mcg

2%

Trans fatty acids 0.00 g