Prune puree - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
257 kcal
Calories
2%
2 g
Protein
21%
65 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 30.00 g
1%
Calories 257.00 kcal
11%
Protein 2.10 g
2%
Fat 0.20 g
0%
Ash 2.60 g
-
Carbohydrate 65.10 g
21%
Carbohydrates
The main source of energy. Read more
Fiber 3.30 g
Sugars 39.00 g
Glucose 22.27 g
Fructose 13.87 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 31.00 mg
3%
Iron Fe 2.80 mg
27%
Phosphorus P 72.00 mg
10%
Potassium K 852.00 mg
18%
Sodium Na 23.00 mg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 100.00 mcg
11%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 4.30 mg
4%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B3 Niacin 2.50 mg
15%
Vitamin B5 Pantothenic acid 0.43 mg
8%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.02 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg