Prune puree – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 30.00 g

-

Calories 257.00 kcal

12%

Protein 2.10 g

4%

Fat 0.20 g

0%

Ash 2.60 g

-

Carbohydrate 65.10 g

23%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 3.30 g

11%

Sugars 39.00 g

-

Glucose 22.27 g

-

Fructose 13.87 g

-

Calcium ⓔfood.essential 31.00 mg

2%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.80 mg

15%

Phosphorus ⓔfood.essential 72.00 mg

5%

Potassium ⓔfood.essential 852.00 mg

18%

Sodium ⓔfood.essential 23.00 mg

1%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 100.00 mcg

11%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 4.30 mg

4%

Vitamin B1 Thiamin ⓔfood.essential 0.04 mg

3%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 2.50 mg

15%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.43 mg

8%

Saturated fatty acids 0.02 g

0%

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%