Potassium K in food, benefits and drawbacks

Freeze dried parsley 6300.00 mg

134%

Dried chervil 4740.00 mg

100%

Dried coriander leaf 4466.00 mg

95%

Dried oriental radish 3494.00 mg

74%

Dried dill weed 3308.00 mg

70%

Dried red pepper sweet 3170.00 mg

67%

Dried tarragon 3020.00 mg

64%

Freeze dried chives 2960.00 mg

62%

Dried parsley 2683.00 mg

57%

Dried basil 2630.00 mg

55%

Soy flour 2515.00 mg

53%

Dried ancho pepper 2411.00 mg

51%

Freeze dried leeks 2400.00 mg

51%

Defatted soy flour 2384.00 mg

50%

Paprika 2280.00 mg

48%

Dried pasilla pepper 2222.00 mg

47%

Baobab powder 2189.00 mg

46%

Low fat soy flour 2090.00 mg

44%

Ground turmeric 2080.00 mg

44%

Red or cayenne pepper (spice) 2014.00 mg

42%

Dried breadnut tree seeds 2011.00 mg

42%

Chili powder 1950.00 mg

41%

Tomato powder 1927.00 mg

41%

Dried spearmint 1924.00 mg

40%

Dried hot chili pepper 1870.00 mg

39%

Dehydrated apricot 1850.00 mg

39%

Raw hearts of palm 1806.00 mg

38%

Raw soybeans 1797.00 mg

38%

Raw white beans 1795.00 mg

38%

Cumin seed 1788.00 mg

38%

Partially defatted cottonseed flour 1772.00 mg

37%

Low fat cottonseed flour 1761.00 mg

37%

Saffron 1724.00 mg

36%

Raw large lima beans 1724.00 mg

36%

Fennel seed 1694.00 mg

36%

Freeze dried shallot 1650.00 mg

35%

Dried kanpyo 1582.00 mg

33%

Raw small white beans 1542.00 mg

32%

Dried shiitake mushrooms 1534.00 mg

32%

Dried marjoram 1522.00 mg

32%

Raw black turtle beans 1500.00 mg

31%

Dehydrated banana 1491.00 mg

31%

Raw california red kidney beans 1490.00 mg

31%

Rice bran 1485.00 mg

31%

Raw black beans 1483.00 mg

31%

Roasted soybeans (with salt) 1470.00 mg

31%

Roasted soybeans (without salt) 1470.00 mg

31%

Molasses 1464.00 mg

31%

Raw pink beans 1464.00 mg

31%

Dried atlantic cod 1458.00 mg

31%

Anise seed 1441.00 mg

30%

Gjetost cheese 1409.00 mg

29%

Raw kidney beans 1406.00 mg

29%

Raw baby lima beans 1403.00 mg

29%

Celery seed 1400.00 mg

29%

Raw pinto beans 1393.00 mg

29%

Raw pigeon peas (mature seeds) 1392.00 mg

29%

Raw great northern beans 1387.00 mg

29%

Raw catjang cowpeas 1375.00 mg

29%

Dried lotus seeds 1368.00 mg

29%

Dry roasted soybeans 1364.00 mg

29%

Dried spirulina seaweed 1363.00 mg

28%

Raw red kidney beans 1359.00 mg

28%

Low fat peanut flour 1358.00 mg

28%

Dehydrated peach 1351.00 mg

28%

Caraway seed 1351.00 mg

28%

Roasted cottonseed kernels 1350.00 mg

28%

Raw royal red kidney beans 1346.00 mg

28%

Raw cranberry beans 1332.00 mg

28%

Black pepper (spice) 1329.00 mg

28%

Ground ginger 1320.00 mg

28%

Raw french beans 1316.00 mg

28%

Defatted peanut flour 1290.00 mg

27%

Coriander seed 1267.00 mg

26%

Dried oregano 1260.00 mg

26%

Raw adzuki beans 1254.00 mg

26%

Raw mung beans 1246.00 mg

26%

Raw hyacinth beans 1235.00 mg

26%

Hemp seed 1200.00 mg

25%

Garlic powder 1193.00 mg

25%

Raw mothbeans 1191.00 mg

25%

Dill seed 1186.00 mg

25%

Raw navy beans 1185.00 mg

25%

Raw breadnut tree seeds 1183.00 mg

25%

Wheat bran 1182.00 mg

25%

Raspberry juice concentrate 1178.00 mg

25%

Curry powder 1170.00 mg

24%

Dried apricot 1162.00 mg

24%

Raw asparagus beans 1157.00 mg

24%

Dried agar seaweed 1125.00 mg

23%

Cardamom 1119.00 mg

23%

Raw cowpeas 1112.00 mg

23%

Dried litchi 1110.00 mg

23%

Roasted breadfruit seeds 1082.00 mg

23%

Ground sage 1070.00 mg

22%

Raw broadbeans 1062.00 mg

22%

Dehydrated prune 1058.00 mg

22%

Ground savory 1051.00 mg

22%

Ground allspice 1044.00 mg

22%

Raw yellow beans 1042.00 mg

22%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Corn oil 0.00 mg

0%

Turkey fat 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Coconut oil 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Oat oil 0.00 mg

0%