Dried litchi - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
277 kcal
Calories
5%
4 g
Protein
22%
71 g
Carbohydrate
1%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 22.30 g
1%
Calories 277.00 kcal
12%
Protein 3.80 g
5%
Fat 1.20 g
1%
Ash 2.00 g
-
Carbohydrate 70.70 g
22%
Carbohydrates
The main source of energy. Read more
Fiber 4.60 g
Sugars 66.10 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 33.00 mg
3%
Iron Fe 1.70 mg
17%
Magnesium Mg 42.00 mg
10%
Phosphorus P 181.00 mg
25%
Potassium K 1110.00 mg
23%
Sodium Na 3.00 mg
0%
Zinc Zn 0.28 mg
2%
Copper Cu 0.63 mg
70%
Manganese Mn 0.23 mg
10%
Selenium Se 1.30 mcg
2%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E as alpha-tocopherol 0.31 mg
2%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.60 mcg
1%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 183.00 mg
203%
Vitamin B1 Thiamin 0.01 mg
0%
Vitamin B2 Riboflavin 0.57 mg
43%
Vitamin B3 Niacin 3.10 mg
19%
Vitamin B4 Choline 12.70 mg
2%
Vitamin B6 Pyridoxine 0.09 mg
6%
Folic acid 0.00 mcg
-
Food folate 12.00 mcg
3%
Vitamin B9 DFE 12.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.03 g
4%
Lysine 0.19 g
4%
Methionine 0.04 g
2%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.27 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.01 g
Palmitic acid 0.19 g
Stearic acid 0.07 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.33 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.32 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.36 g
Octadecadienoic acid 0.18 g
Octadecatrienoic acid 0.18 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg