Garlic powder - nutritional value information and benefits

Water 6.45 g

0%

Calories 331.00 kcal

14%

Protein 16.55 g

22%

Fat 0.73 g

0%

Ash 3.54 g

-

Carbohydrate 72.73 g

23%

Fiber 9.00 g

Sugars 2.43 g

Sucrose 2.05 g

Glucose 0.07 g

Fructose 0.31 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 79.00 mg

7%

Iron Fe 5.65 mg

56%

Magnesium Mg 77.00 mg

19%

Phosphorus P 414.00 mg

59%

Potassium K 1193.00 mg

25%

Sodium Na 60.00 mg

4%

Zinc Zn 2.99 mg

27%

Copper Cu 0.53 mg

59%

Manganese Mn 0.98 mg

42%

Selenium Se 23.90 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.67 mg

4%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.80 mg

4%

Vitamin B4 Choline 67.50 mg

13%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 1.65 mg

127%

Folic acid 0.00 mcg

-

Food folate 47.00 mcg

11%

Vitamin B9 DFE 47.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 6.10 mg

-

Tryptophan 0.12 g

15%

Threonine 0.37 g

15%

Isoleucine 0.41 g

20%

Leucine 0.73 g

15%

Lysine 0.77 g

18%

Methionine 0.11 g

6%

Cystine 0.25 g

14%

Phenylalanine 0.53 g

11%

Tyrosine 0.45 g

10%

Valine 0.67 g

26%

Arginine 3.37 g

55%

Histidine 0.26 g

12%

Alanine 0.49 g

7%

Aspartic acid 1.89 g

15%

Glutamic acid 3.66 g

26%

Glycine 0.53 g

15%

Proline 1.35 g

30%

Serine 0.51 g

6%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.10 g

Margaric acid 0.00 g

Stearic acid 0.11 g

Arachidic acid 0.00 g

Behenic acid 0.03 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.11 g

Oleic acid Omega-9 0.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 8.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg