Glucose, dextrose in food, benefits and drawbacks

Honey 35.75 g

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Medjool date 33.68 g

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Dried apricot 33.08 g

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Golden raisin (seedless) 30.98 g

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Dark raisin (seedless) 30.51 g

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Dried zante currant 29.78 g

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Dried cranberry 29.69 g

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Dried plum 25.46 g

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Dried fig 24.79 g

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Prune puree 22.27 g

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Deglet noor date 19.87 g

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Dried chinese jujube 18.28 g

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Cranberry sauce 17.45 g

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Raspberry juice concentrate 17.10 g

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Dried peach 12.83 g

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Molasses 11.92 g

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Catsup 10.25 g

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Raw jackfruit 9.48 g

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Pickled cucumber (sweet) 9.17 g

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Raw yellow plantain 8.69 g

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Raw mamey sapote 8.01 g

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Balsamic vinegar 7.57 g

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Canned nance 7.41 g

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Tart cherry juice 7.26 g

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Raw european type grape 7.20 g

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Canned papaya 7.04 g

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Raw sweet cherry 6.59 g

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Guanabana nectar 6.37 g

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Pomegranate juice 6.28 g

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Raw cherimoya 5.93 g

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Tamarind nectar 5.92 g

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Canned peach 5.82 g

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Canned tomato paste 5.75 g

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Guava nectar 5.65 g

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Raw japanese persimmon 5.44 g

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Mango nectar 5.31 g

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Peach nectar 5.23 g

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Raw plum 5.07 g

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Raw banana 4.98 g

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Fried yellow plantain 4.97 g

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Raw blueberry 4.88 g

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Baobab powder 4.66 g

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Raw abiyuch 4.50 g

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Apricot nectar 4.19 g

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Canned sour cherry 4.19 g

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Raw sour cherry 4.18 g

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Raw green kiwifruit 4.11 g

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Cola 4.10 g

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Raw papaya 4.09 g

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Baked yellow plantain 3.79 g

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Raw muscadine grape 3.67 g

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Frozen nance 3.58 g

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Raw cranberry 3.44 g

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Raw yellow corn sweet 3.43 g

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Green anjou pear 3.33 g

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Raw apple (without skin) 3.25 g

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Raw red and white currant 3.22 g

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Ginger ale 3.10 g

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Cinnamon buns 3.05 g

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Raspberry puree 3.05 g

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Raw fuji apple 3.00 g

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Ground mustard seed 2.88 g

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Frozen raspberry 2.87 g

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Dried parsley 2.76 g

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Red anjou pear 2.74 g

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Raw red delicious apple 2.71 g

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Raw honeydew melon 2.68 g

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Raw granny smith apple 2.66 g

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Apple juice 2.63 g

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Paprika 2.63 g

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Raw pear 2.60 g

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Dessert wine sweet 2.60 g

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Raw bartlett pear 2.50 g

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Bosc pear 2.48 g

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Canned tomato puree (with salt) 2.45 g

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Canned tomato puree (without salt) 2.45 g

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Raw apple 2.43 g

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Raw shiitake mushrooms 2.38 g

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Raw apricot 2.37 g

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Raw feijoa 2.32 g

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Raw blackberry 2.31 g

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Applesauce 2.30 g

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Raw rutabaga 2.30 g

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Burger King hamburger 2.27 g

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Grilled portabella mushrooms 2.26 g

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Grilled portabella mushrooms 2.26 g

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Raw onion sweet 2.26 g

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Boiled onion (without salt) 2.19 g

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Chili powder 2.14 g

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Raw tangerine (mandarin orange) 2.13 g

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Hamburger 2.13 g

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Yellow onion (sauteed) 2.10 g

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McDonald’s hamburger 2.10 g

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Boiled rutabaga (without salt) 2.06 g

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Boiled rutabaga (with salt) 2.06 g

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Frozen strawberry 2.02 g

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Raw mango 2.01 g

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Raw portabella mushrooms 2.01 g

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Raw portabella mushrooms 2.01 g

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McDonald’s cheeseburger 2.01 g

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Double hamburger (large patty) 0.00 g

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Cow milk whole 0.00 g

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Raw turkey back (meat only) 0.00 g

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Baked or broiled sockeye salmon 0.00 g

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Lowfat cottage cheese (2% milkfat) 0.00 g

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Cream cheese 0.00 g

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Frozen edamame 0.00 g

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Chocolate (45-59% cacao) 0.00 g

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Pickled ginger root 0.00 g

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Raw atlantic ocean perch 0.00 g

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