Glucose, dextrose in food, benefits and drawbacks

Honey 35.75 g

N/A

Medjool date 33.68 g

N/A

Dried apricot 33.08 g

N/A

Golden raisin (seedless) 30.98 g

N/A

Dark raisin (seedless) 30.51 g

N/A

Dried zante currant 29.78 g

N/A

Dried cranberry 29.69 g

N/A

Dried plum 25.46 g

N/A

Dried fig 24.79 g

N/A

Prune puree 22.27 g

N/A

Deglet noor date 19.87 g

N/A

Dried chinese jujube 18.28 g

N/A

Cranberry sauce 17.45 g

N/A

Raspberry juice concentrate 17.10 g

N/A

Dried peach 12.83 g

N/A

Molasses 11.92 g

N/A

Catsup 10.25 g

N/A

Raw jackfruit 9.48 g

N/A

Pickled cucumber (sweet) 9.17 g

N/A

Raw yellow plantain 8.69 g

N/A

Raw mamey sapote 8.01 g

N/A

Balsamic vinegar 7.57 g

N/A

Canned nance 7.41 g

N/A

Tart cherry juice 7.26 g

N/A

Raw european type grape 7.20 g

N/A

Canned papaya 7.04 g

N/A

Raw sweet cherry 6.59 g

N/A

Guanabana nectar 6.37 g

N/A

Pomegranate juice 6.28 g

N/A

Raw cherimoya 5.93 g

N/A

Tamarind nectar 5.92 g

N/A

Canned peach 5.82 g

N/A

Canned tomato paste 5.75 g

N/A

Guava nectar 5.65 g

N/A

Raw japanese persimmon 5.44 g

N/A

Mango nectar 5.31 g

N/A

Peach nectar 5.23 g

N/A

Raw plum 5.07 g

N/A

Raw banana 4.98 g

N/A

Fried yellow plantain 4.97 g

N/A

Raw blueberry 4.88 g

N/A

Baobab powder 4.66 g

N/A

Raw abiyuch 4.50 g

N/A

Apricot nectar 4.19 g

N/A

Canned sour cherry 4.19 g

N/A

Raw sour cherry 4.18 g

N/A

Raw green kiwifruit 4.11 g

N/A

Cola 4.10 g

N/A

Raw papaya 4.09 g

N/A

Baked yellow plantain 3.79 g

N/A

Raw muscadine grape 3.67 g

N/A

Frozen nance 3.58 g

N/A

Raw cranberry 3.44 g

N/A

Raw yellow corn sweet 3.43 g

N/A

Green anjou pear 3.33 g

N/A

Raw apple (without skin) 3.25 g

N/A

Raw red and white currant 3.22 g

N/A

Ginger ale 3.10 g

N/A

Cinnamon buns 3.05 g

N/A

Raspberry puree 3.05 g

N/A

Raw fuji apple 3.00 g

N/A

Ground mustard seed 2.88 g

N/A

Frozen raspberry 2.87 g

N/A

Dried parsley 2.76 g

N/A

Red anjou pear 2.74 g

N/A

Raw red delicious apple 2.71 g

N/A

Raw honeydew melon 2.68 g

N/A

Raw granny smith apple 2.66 g

N/A

Apple juice 2.63 g

N/A

Paprika 2.63 g

N/A

Raw pear 2.60 g

N/A

Dessert wine sweet 2.60 g

N/A

Raw bartlett pear 2.50 g

N/A

Bosc pear 2.48 g

N/A

Canned tomato puree (with salt) 2.45 g

N/A

Canned tomato puree (without salt) 2.45 g

N/A

Raw apple 2.43 g

N/A

Raw shiitake mushrooms 2.38 g

N/A

Raw apricot 2.37 g

N/A

Raw feijoa 2.32 g

N/A

Raw blackberry 2.31 g

N/A

Applesauce 2.30 g

N/A

Raw rutabaga 2.30 g

N/A

Burger King hamburger 2.27 g

N/A

Grilled portabella mushrooms 2.26 g

N/A

Grilled portabella mushrooms 2.26 g

N/A

Raw onion sweet 2.26 g

N/A

Boiled onion (without salt) 2.19 g

N/A

Chili powder 2.14 g

N/A

Raw tangerine (mandarin orange) 2.13 g

N/A

Hamburger 2.13 g

N/A

Yellow onion (sauteed) 2.10 g

N/A

McDonald’s hamburger 2.10 g

N/A

Boiled rutabaga (without salt) 2.06 g

N/A

Boiled rutabaga (with salt) 2.06 g

N/A

Frozen strawberry 2.02 g

N/A

Raw mango 2.01 g

N/A

Raw portabella mushrooms 2.01 g

N/A

Raw portabella mushrooms 2.01 g

N/A

McDonald’s cheeseburger 2.01 g

N/A

Double hamburger (large patty) 0.00 g

N/A

Cow milk whole 0.00 g

N/A

Raw turkey back (meat only) 0.00 g

N/A

Baked or broiled sockeye salmon 0.00 g

N/A

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Cream cheese 0.00 g

N/A

Frozen edamame 0.00 g

N/A

Chocolate (45-59% cacao) 0.00 g

N/A

Pickled ginger root 0.00 g

N/A

Raw atlantic ocean perch 0.00 g

N/A