Raw shiitake mushrooms - nutritional value information and benefits

Water 89.74 g

4%

Calories 34.00 kcal

1%

Protein 2.24 g

2%

Fat 0.49 g

0%

Ash 0.73 g

-

Carbohydrate 6.79 g

2%

Fiber 2.50 g

Sugars 2.38 g

Sucrose 0.00 g

Glucose 2.38 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 2.00 mg

0%

Iron Fe 0.41 mg

4%

Magnesium Mg 20.00 mg

5%

Phosphorus P 112.00 mg

16%

Potassium K 304.00 mg

6%

Sodium Na 9.00 mg

0%

Zinc Zn 1.03 mg

9%

Copper Cu 0.14 mg

15%

Manganese Mn 0.23 mg

10%

Selenium Se 5.70 mcg

10%

Vitamin D as D2 + D3 0.40 mcg

2%

Vitamin D2 Ergocalciferol 0.40 mcg

5%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 3.88 mg

24%

Vitamin B5 Pantothenic acid 1.50 mg

30%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Food folate 13.00 mcg

3%

Vitamin B9 DFE 13.00 mcg

3%

Tryptophan 0.01 g

1%

Threonine 0.13 g

5%

Isoleucine 0.11 g

5%

Leucine 0.19 g

4%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.16 g

2%

Histidine 0.06 g

2%

Alanine 0.17 g

2%

Aspartic acid 0.30 g

2%

Glutamic acid 0.68 g

5%

Glycine 0.15 g

4%

Proline 0.10 g

2%

Serine 0.15 g

1%

Trans fatty acids 0.00 g

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg