Caprylic acid, octanoic, 8:0 in food, benefits and drawbacks

Coconut oil 6.80 g

N/A

Babassu oil 6.00 g

N/A

Palm kernel oil 3.30 g

N/A

Raw coconut meat 2.35 g

N/A

Raw coconut milk 1.67 g

N/A

Salted butter 1.19 g

N/A

Butter 1.19 g

N/A

Hard goat cheese 0.96 g

N/A

Whipped salted butter 0.86 g

N/A

Semisoft goat cheese 0.81 g

N/A

Ground sage 0.71 g

N/A

Roquefort cheese 0.67 g

N/A

Pina colada 0.57 g

N/A

Soft goat cheese 0.57 g

N/A

Feta cheese 0.50 g

N/A

Gouda cheese 0.43 g

N/A

Heavy whipping cream 0.38 g

N/A

Tilsit cheese 0.38 g

N/A

Cream cheese 0.37 g

N/A

Gruyere cheese 0.36 g

N/A

Cheddar cheese 0.34 g

N/A

Port de salut cheese 0.34 g

N/A

Gjetost cheese 0.33 g

N/A

Swiss cheese 0.33 g

N/A

Colby cheese 0.32 g

N/A

Fontina cheese 0.31 g

N/A

Light whipping cream 0.31 g

N/A

Monterey cheese 0.31 g

N/A

Edam cheese 0.30 g

N/A

Brick cheese 0.30 g

N/A

Brie cheese 0.30 g

N/A

Muenster cheese 0.28 g

N/A

Limburger cheese 0.28 g

N/A

Romano cheese 0.27 g

N/A

Parmesan cheese 0.26 g

N/A

Camembert cheese 0.26 g

N/A

Cheshire cheese 0.26 g

N/A

Whole milk mozzarella cheese 0.26 g

N/A

Provolone cheese 0.26 g

N/A

Blue cheese 0.25 g

N/A

Caraway cheese 0.25 g

N/A

Neufchatel cheese 0.24 g

N/A

Dried thyme 0.24 g

N/A

Lowfat monterey cheese 0.24 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.23 g

N/A

Sheanut oil 0.20 g

N/A

Lowfat muenster cheese 0.20 g

N/A

Light cream 0.19 g

N/A

Lowfat cream cheese 0.18 g

N/A

Reduced fat (part skim milk) provolone cheese 0.17 g

N/A

Reduced fat sour cream 0.15 g

N/A

Cashew butter (without salt) 0.14 g

N/A

Sheep milk 0.14 g

N/A

Dry roasted cashew nuts (without salt) 0.13 g

N/A

Dry roasted cashew nuts (with salt) 0.13 g

N/A

Half and half cream 0.13 g

N/A

Vanilla ice cream 0.12 g

N/A

Chocolate ice cream 0.12 g

N/A

Cheesecake 0.12 g

N/A

Reduced fat (part skim milk) mozzarella cheese 0.12 g

N/A

Whole milk ricotta cheese 0.12 g

N/A

Spinach souffle 0.12 g

N/A

Cashew butter (with salt) 0.12 g

N/A

White chocolate 0.12 g

N/A

Light sour cream 0.11 g

N/A

Black pepper (spice) 0.10 g

N/A

Goat milk (with added vitamin D) 0.10 g

N/A

Whole milk plain greek yogurt 0.09 g

N/A

Buttermilk whole 0.08 g

N/A

Cow milk whole 0.08 g

N/A

Baked or broiled ocean pout 0.07 g

N/A

Reduced fat (part skim milk) ricotta cheese 0.07 g

N/A

Indian buffalo milk 0.07 g

N/A

Lowfat half and half cream 0.06 g

N/A

Raw ocean pout 0.06 g

N/A

Double McDonald’s cheeseburger 0.06 g

N/A

Lowfat swiss cheese 0.05 g

N/A

Cheeseburger (large patty) 0.05 g

N/A

Candied sweet potato 0.05 g

N/A

Double cheeseburger 0.05 g

N/A

Wendy's hamburger 0.05 g

N/A

Eggnog 0.04 g

N/A

Cheeseburger 0.04 g

N/A

Double Burger King cheeseburger 0.04 g

N/A

Burger King cheeseburger 0.04 g

N/A

Whole milk plain yogurt 0.04 g

N/A

Fresh thyme 0.04 g

N/A

Nonfat (fat free, skim milk) cream cheese 0.04 g

N/A

Raw virginia peanuts 0.04 g

N/A

Oil roasted peanuts (without salt) 0.04 g

N/A

Cheese coffeecake 0.04 g

N/A

Raw spanish peanuts 0.04 g

N/A

Lowfat vanilla greek yogurt 0.04 g

N/A

Buckwheat 0.04 g

N/A

Buckwheat flour 0.03 g

N/A

Lowfat strawberry greek yogurt 0.03 g

N/A

Whole milk fruit greek yogurt 0.03 g

N/A

Chocolate (45-59% cacao) 0.03 g

N/A

Raw groatsroasted groatsbuckwheat 0.03 g

N/A

Lowfat cottage cheese (2% milkfat) 0.03 g

N/A

Baked or broiled pacific cod 0.00 g

N/A

Boiled red cabbage (without salt) 0.00 g

N/A

Steamed sweet potato leaves (without salt) 0.00 g

N/A

Raw tamarind 0.00 g

N/A

Broiled pork sirloin (bone in, chops) 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A

Simmered or steamed wild eastern oyster 0.00 g

N/A

Raw fig 0.00 g

N/A

Wheat bagels 0.00 g

N/A