Caprylic acid, octanoic, 8:0 in food, benefits and drawbacks

Coconut oil 6.80 g

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Babassu oil 6.00 g

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Palm kernel oil 3.30 g

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Raw coconut meat 2.35 g

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Raw coconut milk 1.67 g

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Salted butter 1.19 g

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Butter 1.19 g

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Hard goat cheese 0.96 g

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Whipped salted butter 0.86 g

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Semisoft goat cheese 0.81 g

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Ground sage 0.71 g

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Roquefort cheese 0.67 g

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Pina colada 0.57 g

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Soft goat cheese 0.57 g

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Feta cheese 0.50 g

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Gouda cheese 0.43 g

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Heavy whipping cream 0.38 g

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Tilsit cheese 0.38 g

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Cream cheese 0.37 g

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Gruyere cheese 0.36 g

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Cheddar cheese 0.34 g

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Port de salut cheese 0.34 g

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Gjetost cheese 0.33 g

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Swiss cheese 0.33 g

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Colby cheese 0.32 g

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Fontina cheese 0.31 g

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Light whipping cream 0.31 g

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Monterey cheese 0.31 g

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Edam cheese 0.30 g

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Brick cheese 0.30 g

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Brie cheese 0.30 g

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Muenster cheese 0.28 g

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Limburger cheese 0.28 g

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Romano cheese 0.27 g

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Parmesan cheese 0.26 g

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Camembert cheese 0.26 g

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Cheshire cheese 0.26 g

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Whole milk mozzarella cheese 0.26 g

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Provolone cheese 0.26 g

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Blue cheese 0.25 g

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Caraway cheese 0.25 g

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Neufchatel cheese 0.24 g

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Dried thyme 0.24 g

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Lowfat monterey cheese 0.24 g

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Reduced fat (part skim milk) cheddar cheese 0.23 g

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Sheanut oil 0.20 g

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Lowfat muenster cheese 0.20 g

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Light cream 0.19 g

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Lowfat cream cheese 0.18 g

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Reduced fat (part skim milk) provolone cheese 0.17 g

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Reduced fat sour cream 0.15 g

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Cashew butter (without salt) 0.14 g

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Sheep milk 0.14 g

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Dry roasted cashew nuts (without salt) 0.13 g

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Dry roasted cashew nuts (with salt) 0.13 g

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Half and half cream 0.13 g

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Vanilla ice cream 0.12 g

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Chocolate ice cream 0.12 g

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Cheesecake 0.12 g

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Reduced fat (part skim milk) mozzarella cheese 0.12 g

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Whole milk ricotta cheese 0.12 g

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Spinach souffle 0.12 g

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Cashew butter (with salt) 0.12 g

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White chocolate 0.12 g

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Light sour cream 0.11 g

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Black pepper (spice) 0.10 g

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Goat milk (with added vitamin D) 0.10 g

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Whole milk plain greek yogurt 0.09 g

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Buttermilk whole 0.08 g

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Cow milk whole 0.08 g

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Baked or broiled ocean pout 0.07 g

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Reduced fat (part skim milk) ricotta cheese 0.07 g

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Indian buffalo milk 0.07 g

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Lowfat half and half cream 0.06 g

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Raw ocean pout 0.06 g

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Double McDonald’s cheeseburger 0.06 g

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Lowfat swiss cheese 0.05 g

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Cheeseburger (large patty) 0.05 g

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Candied sweet potato 0.05 g

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Double cheeseburger 0.05 g

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Wendy's hamburger 0.05 g

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Eggnog 0.04 g

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Cheeseburger 0.04 g

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Double Burger King cheeseburger 0.04 g

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Burger King cheeseburger 0.04 g

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Whole milk plain yogurt 0.04 g

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Fresh thyme 0.04 g

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Nonfat (fat free, skim milk) cream cheese 0.04 g

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Raw virginia peanuts 0.04 g

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Oil roasted peanuts (without salt) 0.04 g

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Cheese coffeecake 0.04 g

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Raw spanish peanuts 0.04 g

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Lowfat vanilla greek yogurt 0.04 g

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Buckwheat 0.04 g

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Buckwheat flour 0.03 g

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Lowfat strawberry greek yogurt 0.03 g

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Whole milk fruit greek yogurt 0.03 g

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Chocolate (45-59% cacao) 0.03 g

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Raw groatsroasted groatsbuckwheat 0.03 g

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Lowfat cottage cheese (2% milkfat) 0.03 g

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Baked or broiled pacific cod 0.00 g

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Boiled red cabbage (without salt) 0.00 g

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Steamed sweet potato leaves (without salt) 0.00 g

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Raw tamarind 0.00 g

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Broiled pork sirloin (bone in, chops) 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Simmered or steamed blue crab 0.00 g

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Simmered or steamed wild eastern oyster 0.00 g

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Raw fig 0.00 g

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Wheat bagels 0.00 g

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