Behenic acid, docosanoic, 22:0 in food, benefits and drawbacks

Peanut oil 2.80 g

N/A

Oil roasted peanuts (with salt) 1.33 g

N/A

Oil roasted peanuts (without salt) 1.33 g

N/A

Dry roasted peanuts (without salt) 1.22 g

N/A

Dry roasted peanuts (with salt) 1.22 g

N/A

Sunflower oil (high oleic) 1.00 g

N/A

Dry roasted macadamia nuts (with salt) 0.62 g

N/A

Dry roasted macadamia nuts (without salt) 0.62 g

N/A

Raw macadamia nuts 0.62 g

N/A

Sunflower seed butter (with salt) 0.44 g

N/A

Sunflower seed butter (without salt) 0.44 g

N/A

Dried rosemary 0.39 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.38 g

N/A

Oil roasted sunflower seed kernels (without salt) 0.38 g

N/A

Soybean oil 0.37 g

N/A

Canola oil 0.33 g

N/A

Dried sunflower seed kernels 0.32 g

N/A

Soybean oil (refined) 0.26 g

N/A

Cooked tempeh 0.20 g

N/A

Oil roasted cashew nuts (with salt) 0.19 g

N/A

Oil roasted cashew nuts (without salt) 0.19 g

N/A

Ground mustard seed 0.18 g

N/A

Ground cloves 0.18 g

N/A

Raw cashew nuts 0.17 g

N/A

Oil roasted pecans (with salt) 0.16 g

N/A

Oil roasted pecans (without salt) 0.16 g

N/A

Olive oil 0.13 g

N/A

Hemp seed 0.12 g

N/A

Flaxseed oil (cold pressed) 0.11 g

N/A

Raw tempeh 0.11 g

N/A

Salted margarine 0.11 g

N/A

Simmered beef kidneys 0.08 g

N/A

Dried sesame seed kernels 0.07 g

N/A

Chocolate (70-85% cacao) 0.07 g

N/A

Dried pine nuts 0.07 g

N/A

Chocolate (60-69% cacao) 0.06 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.06 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.06 g

N/A

Dried pumpkin and squash seed kernels 0.06 g

N/A

Chili powder 0.06 g

N/A

Chocolate (45-59% cacao) 0.05 g

N/A

Flaxseed 0.05 g

N/A

Onion powder 0.05 g

N/A

Miso 0.05 g

N/A

Raw bison top sirloin 0.05 g

N/A

Paprika 0.05 g

N/A

Raw bison ribeye 0.04 g

N/A

Raw pistachio nuts 0.04 g

N/A

Raw chicken egg yolk 0.04 g

N/A

Green pepper sweet sauteed 0.04 g

N/A

Raw beef kidneys 0.04 g

N/A

Simmered beef brain 0.04 g

N/A

Red pepper sweet sauteed 0.04 g

N/A

Raw beef brain 0.03 g

N/A

Dried chia seeds 0.03 g

N/A

Whipped salted butter 0.03 g

N/A

Yellow onion (sauteed) 0.03 g

N/A

Raw quinoa 0.03 g

N/A

Cinnamon buns 0.03 g

N/A

Dried parsley 0.03 g

N/A

Garlic powder 0.03 g

N/A

Dry roasted pistachio nuts (without salt) 0.03 g

N/A

Dry roasted pistachio nuts (with salt) 0.03 g

N/A

Raw turkey liver 0.02 g

N/A

Frozen potato puffs 0.02 g

N/A

Double hamburger (large patty) 0.02 g

N/A

Low fat soy flour 0.02 g

N/A

Coconut oil 0.02 g

N/A

Raw amaranth grain 0.02 g

N/A

Roasted turkey (skin only) 0.02 g

N/A

Prepared yellow mustard 0.02 g

N/A

Braised beef liver 0.02 g

N/A

Raw turkey (skin only) 0.02 g

N/A

Raw turkey giblets 0.02 g

N/A

Raw portabella mushrooms 0.02 g

N/A

Canned ripe olives 0.02 g

N/A

Pan-fried beef liver 0.02 g

N/A

Cheddar cheese 0.02 g

N/A

Fried chicken liver 0.02 g

N/A

Heavy whipping cream 0.02 g

N/A

Millet flour 0.02 g

N/A

Stewed chicken liver 0.01 g

N/A

Cream cheese 0.01 g

N/A

Toasted wheat bread 0.01 g

N/A

Raw chicken thigh (meat and skin) 0.01 g

N/A

Swiss cheese 0.01 g

N/A

Raw turkey heart 0.01 g

N/A

Braised veal liver 0.01 g

N/A

Braised chicken thigh (meat and skin) 0.01 g

N/A

Toasted whole wheat bread 0.01 g

N/A

Baked or broiled swordfish 0.01 g

N/A

Raw farmed atlantic salmon 0.01 g

N/A

Roasted chicken wing (meat and skin) 0.01 g

N/A

Simmered pork stomach 0.01 g

N/A

Double McDonald’s cheeseburger 0.01 g

N/A

Raw chicken wing (meat and skin) 0.01 g

N/A

Roasted chicken thigh (meat and skin) 0.01 g

N/A

Double cheeseburger 0.01 g

N/A

Raw chicken leg (meat and skin) 0.01 g

N/A

Double Burger King cheeseburger 0.01 g

N/A

Crumbles ground pork (96% lean / 4% fat) 0.00 g

N/A

Baked or broiled pacific cod 0.00 g

N/A

Broiled pork sirloin (bone in, chops) 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Wheat bagels 0.00 g

N/A

Roasted pork blade (boneless, roasts) 0.00 g

N/A

Cheeseburger (large patty) 0.00 g

N/A

Broiled pork center rib (bone in, chops) 0.00 g

N/A

Pan broiled ground elk 0.00 g

N/A

Whole grain wheat flour 0.00 g

N/A