Behenic acid, docosanoic, 22:0 in food, benefits and drawbacks

Peanut oil 2.80 g

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Oil roasted peanuts (with salt) 1.33 g

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Oil roasted peanuts (without salt) 1.33 g

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Dry roasted peanuts (without salt) 1.22 g

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Dry roasted peanuts (with salt) 1.22 g

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Sunflower oil (high oleic) 1.00 g

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Dry roasted macadamia nuts (with salt) 0.62 g

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Dry roasted macadamia nuts (without salt) 0.62 g

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Raw macadamia nuts 0.62 g

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Sunflower seed butter (with salt) 0.44 g

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Sunflower seed butter (without salt) 0.44 g

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Dried rosemary 0.39 g

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Oil roasted sunflower seed kernels (with salt) 0.38 g

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Oil roasted sunflower seed kernels (without salt) 0.38 g

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Soybean oil 0.37 g

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Canola oil 0.33 g

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Dried sunflower seed kernels 0.32 g

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Soybean oil (refined) 0.26 g

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Cooked tempeh 0.20 g

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Oil roasted cashew nuts (with salt) 0.19 g

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Oil roasted cashew nuts (without salt) 0.19 g

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Ground mustard seed 0.18 g

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Ground cloves 0.18 g

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Raw cashew nuts 0.17 g

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Oil roasted pecans (with salt) 0.16 g

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Oil roasted pecans (without salt) 0.16 g

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Olive oil 0.13 g

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Hemp seed 0.12 g

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Flaxseed oil (cold pressed) 0.11 g

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Raw tempeh 0.11 g

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Salted margarine 0.11 g

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Simmered beef kidneys 0.08 g

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Dried sesame seed kernels 0.07 g

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Chocolate (70-85% cacao) 0.07 g

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Dried pine nuts 0.07 g

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Chocolate (60-69% cacao) 0.06 g

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Roasted pumpkin and squash seed kernels (without salt) 0.06 g

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Roasted pumpkin and squash seed kernels (with salt) 0.06 g

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Dried pumpkin and squash seed kernels 0.06 g

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Chili powder 0.06 g

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Chocolate (45-59% cacao) 0.05 g

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Flaxseed 0.05 g

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Onion powder 0.05 g

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Miso 0.05 g

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Raw bison top sirloin 0.05 g

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Paprika 0.05 g

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Raw bison ribeye 0.04 g

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Raw pistachio nuts 0.04 g

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Raw chicken egg yolk 0.04 g

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Green pepper sweet sauteed 0.04 g

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Raw beef kidneys 0.04 g

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Simmered beef brain 0.04 g

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Red pepper sweet sauteed 0.04 g

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Raw beef brain 0.03 g

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Dried chia seeds 0.03 g

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Whipped salted butter 0.03 g

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Yellow onion (sauteed) 0.03 g

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Raw quinoa 0.03 g

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Cinnamon buns 0.03 g

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Dried parsley 0.03 g

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Garlic powder 0.03 g

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Dry roasted pistachio nuts (without salt) 0.03 g

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Dry roasted pistachio nuts (with salt) 0.03 g

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Raw turkey liver 0.02 g

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Frozen potato puffs 0.02 g

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Double hamburger (large patty) 0.02 g

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Low fat soy flour 0.02 g

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Coconut oil 0.02 g

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Raw amaranth grain 0.02 g

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Roasted turkey (skin only) 0.02 g

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Prepared yellow mustard 0.02 g

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Braised beef liver 0.02 g

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Raw turkey (skin only) 0.02 g

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Raw turkey giblets 0.02 g

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Raw portabella mushrooms 0.02 g

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Canned ripe olives 0.02 g

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Pan-fried beef liver 0.02 g

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Cheddar cheese 0.02 g

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Fried chicken liver 0.02 g

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Heavy whipping cream 0.02 g

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Millet flour 0.02 g

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Stewed chicken liver 0.01 g

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Cream cheese 0.01 g

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Toasted wheat bread 0.01 g

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Raw chicken thigh (meat and skin) 0.01 g

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Swiss cheese 0.01 g

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Raw turkey heart 0.01 g

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Braised veal liver 0.01 g

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Braised chicken thigh (meat and skin) 0.01 g

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Toasted whole wheat bread 0.01 g

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Baked or broiled swordfish 0.01 g

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Raw farmed atlantic salmon 0.01 g

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Roasted chicken wing (meat and skin) 0.01 g

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Simmered pork stomach 0.01 g

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Double McDonald’s cheeseburger 0.01 g

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Raw chicken wing (meat and skin) 0.01 g

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Roasted chicken thigh (meat and skin) 0.01 g

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Double cheeseburger 0.01 g

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Raw chicken leg (meat and skin) 0.01 g

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Double Burger King cheeseburger 0.01 g

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Crumbles ground pork (96% lean / 4% fat) 0.00 g

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Baked or broiled pacific cod 0.00 g

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Broiled pork sirloin (bone in, chops) 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Wheat bagels 0.00 g

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Roasted pork blade (boneless, roasts) 0.00 g

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Cheeseburger (large patty) 0.00 g

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Broiled pork center rib (bone in, chops) 0.00 g

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Pan broiled ground elk 0.00 g

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Whole grain wheat flour 0.00 g

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