Whole grain wheat flour - nutritional value information and benefits

Water 10.74 g

0%

Calories 340.00 kcal

14%

Protein 13.21 g

17%

Fat 2.50 g

2%

Ash 1.58 g

-

Carbohydrate 71.97 g

23%

Fiber 10.70 g

Sugars 0.41 g

Sucrose 0.36 g

Glucose 0.00 g

Fructose 0.05 g

Starch 57.77 g

Calcium Ca 34.00 mg

3%

Iron Fe 3.60 mg

36%

Magnesium Mg 137.00 mg

34%

Phosphorus P 357.00 mg

51%

Potassium K 363.00 mg

7%

Sodium Na 2.00 mg

0%

Zinc Zn 2.60 mg

23%

Copper Cu 0.41 mg

45%

Manganese Mn 4.07 mg

176%

Selenium Se 61.80 mcg

112%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E as alpha-tocopherol 0.71 mg

4%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

41%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 4.96 mg

30%

Vitamin B4 Choline 31.20 mg

6%

Vitamin B5 Pantothenic acid 0.60 mg

12%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Food folate 44.00 mcg

11%

Vitamin B9 DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 72.80 mg

-

Tryptophan 0.17 g

21%

Threonine 0.37 g

15%

Isoleucine 0.44 g

22%

Leucine 0.90 g

19%

Lysine 0.36 g

8%

Methionine 0.23 g

12%

Cystine 0.28 g

15%

Phenylalanine 0.68 g

15%

Tyrosine 0.28 g

6%

Valine 0.56 g

22%

Arginine 0.65 g

10%

Histidine 0.36 g

17%

Alanine 0.49 g

7%

Aspartic acid 0.72 g

5%

Glutamic acid 4.33 g

31%

Glycine 0.57 g

16%

Proline 2.08 g

46%

Serine 0.62 g

7%

Saturated fatty acids 0.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.41 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.28 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.27 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.17 g

Octadecadienoic acid 1.09 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg