Raw bison ribeye – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 74.00 g

-

Calories 116.00 kcal

5%

Protein 22.10 g

44%

Fat 2.40 g

3%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Calcium ⓔfood.essential 6.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.80 mg

15%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 24.00 mg

5%

Phosphorus ⓔfood.essential 198.00 mg

15%

Potassium ⓔfood.essential 344.00 mg

7%

Sodium ⓔfood.essential 48.00 mg

2%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 3.20 mg

29%

Copper ⓔfood.essential 0.13 mg

14%

Manganese ⓔfood.essential 0.01 mg

0%

Selenium ⓔfood.essential 23.30 mcg

42%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 1.00 mcg

0%

Retinol ⓔfood.essential 1.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 0.04 mg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.05 mg

3%

Vitamin B2 Riboflavin ⓔfood.essential 0.09 mg

6%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 1.84 mg

11%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.25 mg

14%

Vitamin B12 Cobalamin ⓔfood.essential 2.20 mcg

91%

Tryptophan ⓔfood.essential 0.00 g

-

Threonine ⓔfood.essential 0.91 g

-

Isoleucine ⓔfood.essential 0.93 g

-

Leucine ⓔfood.essential 1.72 g

-

Lysine ⓔfood.essential 1.72 g

-

Methionine ⓔfood.essential 0.52 g

-

Cystine ⓔfood.essential 0.00 g

-

Phenylalanine ⓔfood.essential 0.83 g

-

Tyrosine ⓔfood.essential 0.71 g

-

Valine ⓔfood.essential 1.00 g

-

Arginine 1.31 g

-

Histidine ⓔfood.essential 0.59 g

-

Alanine 1.26 g

-

Aspartic acid 1.92 g

-

Glutamic acid 3.22 g

-

Glycine 1.06 g

-

Proline 0.88 g

-

Serine 0.84 g

-

Saturated fatty acids 0.90 g

4%

Myristic acid 0.03 g

-

Pentadecylic acid 0.05 g

-

Palmitic acid 0.36 g

-

Margaric acid 0.03 g

-

Stearic acid 0.40 g

-

Behenic acid 0.04 g

-

Monounsaturated fatty acids 1.00 g

-

Myristoleic acid Omega-5 0.00 g

-

Hexadecenoic acid 0.05 g

-

Octadecenoic acid 0.92 g

-

Gondoic acid Omega-9 0.01 g

-

Erucic acid Omega-9 0.02 g

-

Polyunsaturated fatty acids 0.19 g

-

Octadecadienoic acid 0.18 g

-

Octadecatrienoic acid 0.01 g

-

Cholesterol 62.00 mg

20%