Cooked tempeh – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 59.56 g

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Calories 195.00 kcal

9%

Protein 19.91 g

39%

Fat 11.38 g

14%

Ash 1.53 g

-

Carbohydrate 7.62 g

2%

Calcium ⓔfood.essential 96.00 mg

7%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.13 mg

11%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 77.00 mg

18%

Phosphorus ⓔfood.essential 253.00 mg

20%

Potassium ⓔfood.essential 401.00 mg

8%

Sodium ⓔfood.essential 14.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 1.57 mg

14%

Copper ⓔfood.essential 0.54 mg

60%

Manganese ⓔfood.essential 1.29 mg

55%

Selenium ⓔfood.essential 0.00 mcg

0%

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.05 mg

4%

Vitamin B2 Riboflavin ⓔfood.essential 0.36 mg

27%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 2.14 mg

13%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.45 mg

9%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.20 mg

11%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 21.00 mcg

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Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 21.00 mcg

5%

Vitamin B12 Cobalamin ⓔfood.essential 0.14 mcg

5%

Saturated fatty acids 3.40 g

17%

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.05 g

-

Pentadecylic acid 0.00 g

-

Palmitic acid 2.20 g

-

Margaric acid 0.05 g

-

Stearic acid 0.80 g

-

Arachidic acid 0.10 g

-

Behenic acid 0.20 g

-

Lignoceric acid 0.00 g

-

Monounsaturated fatty acids 3.75 g

-

Myristoleic acid Omega-5 0.00 g

-

Hexadecenoic acid 0.10 g

-

Margarolic acid 0.07 g

-

Octadecenoic acid 3.48 g

-

Gondoic acid Omega-9 0.10 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 2.64 g

-

Octadecadienoic acid 2.52 g

-

Octadecatrienoic acid 0.12 g

-

Eicosatrienoic acid 0.00 g

-

Eicosatetraenoic acid 0.00 g

-

Trans fatty acids 0.00 g

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