Raw quinoa - nutritional value information and benefits

Water 13.28 g

0%

Calories 368.00 kcal

16%

Protein 14.12 g

18%

Fat 6.07 g

7%

Ash 2.38 g

-

Carbohydrate 64.16 g

20%

Fiber 7.00 g

Starch 52.22 g

Calcium Ca 47.00 mg

4%

Iron Fe 4.57 mg

45%

Magnesium Mg 197.00 mg

49%

Phosphorus P 457.00 mg

65%

Potassium K 563.00 mg

11%

Sodium Na 5.00 mg

0%

Zinc Zn 3.10 mg

28%

Copper Cu 0.59 mg

65%

Manganese Mn 2.03 mg

88%

Selenium Se 8.50 mcg

15%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 8.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 163.00 mcg

-

Vitamin E as alpha-tocopherol 2.44 mg

16%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 1.10 mcg

0%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 1.52 mg

9%

Vitamin B4 Choline 70.20 mg

14%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Food folate 184.00 mcg

46%

Vitamin B9 DFE 184.00 mcg

46%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 630.40 mg

-

Tryptophan 0.17 g

20%

Threonine 0.42 g

17%

Isoleucine 0.50 g

25%

Leucine 0.84 g

18%

Lysine 0.77 g

18%

Methionine 0.31 g

17%

Cystine 0.20 g

11%

Phenylalanine 0.59 g

13%

Tyrosine 0.27 g

6%

Valine 0.59 g

23%

Arginine 1.09 g

17%

Histidine 0.41 g

19%

Alanine 0.59 g

8%

Aspartic acid 1.13 g

9%

Glutamic acid 1.87 g

13%

Glycine 0.69 g

19%

Proline 0.77 g

17%

Serine 0.57 g

6%

Saturated fatty acids 0.71 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.60 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.03 g

Behenic acid 0.03 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 1.61 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 1.42 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.08 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 3.29 g

Octadecadienoic acid 2.98 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 0.00 mg