Arachidic acid, eicosanoic, 20:0 in food, benefits and drawbacks

Dry roasted macadamia nuts (with salt) 1.94 g

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Dry roasted macadamia nuts (without salt) 1.94 g

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Raw macadamia nuts 1.94 g

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Peanut oil 1.40 g

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Oil roasted peanuts (with salt) 0.67 g

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Oil roasted peanuts (without salt) 0.67 g

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Canola oil 0.65 g

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Dry roasted peanuts (without salt) 0.58 g

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Dry roasted peanuts (with salt) 0.58 g

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Corn oil 0.43 g

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Olive oil 0.41 g

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Chocolate (70-85% cacao) 0.41 g

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Dried rosemary 0.38 g

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Chocolate (60-69% cacao) 0.36 g

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Soybean oil 0.36 g

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Dried sesame seed kernels 0.35 g

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Hemp seed 0.31 g

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Chocolate (45-59% cacao) 0.31 g

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Oil roasted cashew nuts (with salt) 0.29 g

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Oil roasted cashew nuts (without salt) 0.29 g

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Ground mustard seed 0.28 g

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Raw cashew nuts 0.27 g

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Salted margarine 0.26 g

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Soybean oil (refined) 0.24 g

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Dried pine nuts 0.23 g

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Roasted pumpkin and squash seed kernels (without salt) 0.22 g

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Roasted pumpkin and squash seed kernels (with salt) 0.22 g

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Dried pumpkin and squash seed kernels 0.21 g

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Ground cloves 0.19 g

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Dried brazilnuts 0.17 g

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Oil roasted sunflower seed kernels (with salt) 0.15 g

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Oil roasted sunflower seed kernels (without salt) 0.15 g

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Oil roasted pecans (with salt) 0.15 g

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Oil roasted pecans (without salt) 0.15 g

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Butter 0.14 g

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Salted butter 0.14 g

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Sunflower seed butter (without salt) 0.13 g

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Sunflower seed butter (with salt) 0.13 g

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Flaxseed oil (cold pressed) 0.13 g

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Cooked pork fat 0.12 g

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Raw pork fat 0.12 g

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Dried sunflower seed kernels 0.12 g

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Whipped salted butter 0.11 g

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Hazelnuts 0.10 g

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Cooked tempeh 0.10 g

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Ground turmeric 0.10 g

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Cinnamon buns 0.09 g

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Dried chia seeds 0.09 g

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Coconut oil 0.08 g

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Dry roasted pecans (with salt) 0.07 g

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Dry roasted pecans (without salt) 0.07 g

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Pecans 0.07 g

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Crumbles ground pork (72% lean / 28% fat) 0.07 g

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English walnuts 0.06 g

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Broiled ground pork (72% lean / 28% fat) 0.06 g

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Dry roasted hazelnuts 0.06 g

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Chili powder 0.06 g

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Canned ripe olives 0.06 g

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Flaxseed 0.05 g

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Raw amaranth grain 0.05 g

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Cheddar cheese 0.05 g

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Paprika 0.05 g

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Heavy whipping cream 0.05 g

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Raw pistachio nuts 0.05 g

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Cream cheese 0.05 g

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Swiss cheese 0.04 g

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Roasted pork spareribs 0.04 g

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Roasted turkey (skin only) 0.04 g

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Crumbles ground pork (84% lean / 16% fat) 0.04 g

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Poppy seed 0.04 g

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Frozen potato puffs 0.04 g

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Broiled ground pork (96% lean / 4% fat) 0.04 g

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Raw turkey (skin only) 0.04 g

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Broiled ground pork (84% lean / 16% fat) 0.04 g

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Onion powder 0.04 g

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Roasted pork backribs 0.04 g

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Green pepper sweet sauteed 0.04 g

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Red pepper sweet sauteed 0.04 g

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Simmered pork chitterlings 0.03 g

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Neufchatel cheese 0.03 g

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Dry roasted pistachio nuts (with salt) 0.03 g

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Dry roasted pistachio nuts (without salt) 0.03 g

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Raw chicken egg yolk 0.03 g

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Braised pork blade (steaks) 0.03 g

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Reduced fat (part skim milk) cheddar cheese 0.03 g

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Raw ground bison 0.03 g

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Yellow onion (sauteed) 0.03 g

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Raw quinoa 0.03 g

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Pan broiled ground bison 0.03 g

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Double hamburger (large patty) 0.03 g

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Raw ground pork (84% lean / 16% fat) 0.03 g

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Burger King cheeseburger 0.03 g

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Roasted pork blade (bone in, roasts) 0.03 g

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Raw pork backribs 0.03 g

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Braised pork center rib (bone in, chops) 0.03 g

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Roasted pork center rib (bone in, roasts) 0.03 g

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Low fat soy flour 0.03 g

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Raw pork chitterlings 0.03 g

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Braised pork center loin (bone in, chops) 0.02 g

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Pan fried pork center rib (bone in, chops) 0.02 g

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Cow milk whole 0.00 g

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Buttermilk whole 0.00 g

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Stewed chicken liver 0.00 g

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Raw egg noodles 0.00 g

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Pickled ginger root 0.00 g

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Simmered beef tongue 0.00 g

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Baked in skin sweet potato (flesh, without salt) 0.00 g

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Raw maitake mushrooms 0.00 g

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Espresso coffee 0.00 g

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Ground cinnamon 0.00 g

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