Arachidic acid, eicosanoic, 20:0 in food, benefits and drawbacks

Dry roasted macadamia nuts (with salt) 1.94 g

N/A

Dry roasted macadamia nuts (without salt) 1.94 g

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Raw macadamia nuts 1.94 g

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Peanut oil 1.40 g

N/A

Oil roasted peanuts (with salt) 0.67 g

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Oil roasted peanuts (without salt) 0.67 g

N/A

Canola oil 0.65 g

N/A

Dry roasted peanuts (without salt) 0.58 g

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Dry roasted peanuts (with salt) 0.58 g

N/A

Corn oil 0.43 g

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Olive oil 0.41 g

N/A

Chocolate (70-85% cacao) 0.41 g

N/A

Dried rosemary 0.38 g

N/A

Chocolate (60-69% cacao) 0.36 g

N/A

Soybean oil 0.36 g

N/A

Dried sesame seed kernels 0.35 g

N/A

Hemp seed 0.31 g

N/A

Chocolate (45-59% cacao) 0.31 g

N/A

Oil roasted cashew nuts (with salt) 0.29 g

N/A

Oil roasted cashew nuts (without salt) 0.29 g

N/A

Ground mustard seed 0.28 g

N/A

Raw cashew nuts 0.27 g

N/A

Salted margarine 0.26 g

N/A

Soybean oil (refined) 0.24 g

N/A

Dried pine nuts 0.23 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.22 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.22 g

N/A

Dried pumpkin and squash seed kernels 0.21 g

N/A

Ground cloves 0.19 g

N/A

Dried brazilnuts 0.17 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.15 g

N/A

Oil roasted sunflower seed kernels (without salt) 0.15 g

N/A

Oil roasted pecans (with salt) 0.15 g

N/A

Oil roasted pecans (without salt) 0.15 g

N/A

Butter 0.14 g

N/A

Salted butter 0.14 g

N/A

Sunflower seed butter (without salt) 0.13 g

N/A

Sunflower seed butter (with salt) 0.13 g

N/A

Flaxseed oil (cold pressed) 0.13 g

N/A

Cooked pork fat 0.12 g

N/A

Raw pork fat 0.12 g

N/A

Dried sunflower seed kernels 0.12 g

N/A

Whipped salted butter 0.11 g

N/A

Hazelnuts 0.10 g

N/A

Cooked tempeh 0.10 g

N/A

Ground turmeric 0.10 g

N/A

Cinnamon buns 0.09 g

N/A

Dried chia seeds 0.09 g

N/A

Coconut oil 0.08 g

N/A

Dry roasted pecans (with salt) 0.07 g

N/A

Dry roasted pecans (without salt) 0.07 g

N/A

Pecans 0.07 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.07 g

N/A

English walnuts 0.06 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.06 g

N/A

Dry roasted hazelnuts 0.06 g

N/A

Chili powder 0.06 g

N/A

Canned ripe olives 0.06 g

N/A

Flaxseed 0.05 g

N/A

Raw amaranth grain 0.05 g

N/A

Cheddar cheese 0.05 g

N/A

Paprika 0.05 g

N/A

Heavy whipping cream 0.05 g

N/A

Raw pistachio nuts 0.05 g

N/A

Cream cheese 0.05 g

N/A

Swiss cheese 0.04 g

N/A

Roasted pork spareribs 0.04 g

N/A

Roasted turkey (skin only) 0.04 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.04 g

N/A

Poppy seed 0.04 g

N/A

Frozen potato puffs 0.04 g

N/A

Broiled ground pork (96% lean / 4% fat) 0.04 g

N/A

Raw turkey (skin only) 0.04 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.04 g

N/A

Onion powder 0.04 g

N/A

Roasted pork backribs 0.04 g

N/A

Green pepper sweet sauteed 0.04 g

N/A

Red pepper sweet sauteed 0.04 g

N/A

Simmered pork chitterlings 0.03 g

N/A

Neufchatel cheese 0.03 g

N/A

Dry roasted pistachio nuts (with salt) 0.03 g

N/A

Dry roasted pistachio nuts (without salt) 0.03 g

N/A

Raw chicken egg yolk 0.03 g

N/A

Braised pork blade (steaks) 0.03 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.03 g

N/A

Raw ground bison 0.03 g

N/A

Yellow onion (sauteed) 0.03 g

N/A

Raw quinoa 0.03 g

N/A

Pan broiled ground bison 0.03 g

N/A

Double hamburger (large patty) 0.03 g

N/A

Raw ground pork (84% lean / 16% fat) 0.03 g

N/A

Burger King cheeseburger 0.03 g

N/A

Roasted pork blade (bone in, roasts) 0.03 g

N/A

Raw pork backribs 0.03 g

N/A

Braised pork center rib (bone in, chops) 0.03 g

N/A

Roasted pork center rib (bone in, roasts) 0.03 g

N/A

Low fat soy flour 0.03 g

N/A

Raw pork chitterlings 0.03 g

N/A

Braised pork center loin (bone in, chops) 0.02 g

N/A

Pan fried pork center rib (bone in, chops) 0.02 g

N/A

Cow milk whole 0.00 g

N/A

Buttermilk whole 0.00 g

N/A

Stewed chicken liver 0.00 g

N/A

Raw egg noodles 0.00 g

N/A

Pickled ginger root 0.00 g

N/A

Simmered beef tongue 0.00 g

N/A

Baked in skin sweet potato (flesh, without salt) 0.00 g

N/A

Raw maitake mushrooms 0.00 g

N/A

Espresso coffee 0.00 g

N/A

Ground cinnamon 0.00 g

N/A