Crumbles ground pork (84% lean / 16% fat) - nutritional value information and benefits

Water 51.35 g

2%

Calories 289.00 kcal

12%

Protein 26.69 g

35%

Fat 20.04 g

23%

Ash 1.34 g

-

Carbohydrate 0.58 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 20.00 mg

2%

Iron Fe 1.10 mg

11%

Magnesium Mg 23.00 mg

5%

Phosphorus P 226.00 mg

32%

Potassium K 354.00 mg

7%

Sodium Na 89.00 mg

6%

Zinc Zn 2.57 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 42.40 mcg

77%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.31 mg

2%

Vitamin D as D2 + D3 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

35%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 9.29 mg

58%

Vitamin B4 Choline 89.70 mg

17%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Food folate 1.00 mcg

0%

Vitamin B9 DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 1.02 mcg

42%

Betaine 8.50 mg

-

Tryptophan 0.34 g

42%

Threonine 1.13 g

47%

Isoleucine 1.22 g

61%

Leucine 2.13 g

46%

Lysine 2.30 g

56%

Methionine 0.71 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 1.13 g

25%

Valine 1.34 g

53%

Arginine 1.74 g

28%

Histidine 1.06 g

50%

Alanine 1.57 g

23%

Aspartic acid 2.40 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.49 g

42%

Proline 1.31 g

29%

Serine 1.07 g

12%

Hydroxyproline 0.25 g

-

Saturated fatty acids 6.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.24 g

Pentadecylic acid 0.01 g

Palmitic acid 4.15 g

Margaric acid 0.06 g

Stearic acid 2.07 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 9.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.47 g

Margarolic acid 0.00 g

Octadecenoic acid 8.29 g

Oleic acid Omega-9 8.17 g

Gondoic acid Omega-9 0.18 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.55 g

Octadecadienoic acid 2.21 g

Linoleic acid Omega-6 2.18 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.10 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.15 g

Trans-monoenoic fatty acids 0.12 g

Elaidic acid 0.12 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg