Crumbles ground pork (72% lean / 28% fat) - nutritional value information and benefits

Water 41.67 g

2%

Calories 393.00 kcal

17%

Protein 22.83 g

30%

Fat 32.93 g

39%

Ash 1.18 g

-

Carbohydrate 1.39 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 20.00 mg

2%

Iron Fe 1.15 mg

11%

Magnesium Mg 19.00 mg

4%

Phosphorus P 192.00 mg

27%

Potassium K 280.00 mg

5%

Sodium Na 94.00 mg

7%

Zinc Zn 2.58 mg

23%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 38.00 mcg

69%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.35 mg

2%

Vitamin D as D2 + D3 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 7.52 mg

47%

Vitamin B4 Choline 79.90 mg

15%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Food folate 2.00 mcg

0%

Vitamin B9 DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.17 mcg

48%

Betaine 7.30 mg

-

Tryptophan 0.30 g

36%

Threonine 0.97 g

40%

Isoleucine 1.04 g

52%

Leucine 1.82 g

39%

Lysine 1.96 g

47%

Methionine 0.61 g

33%

Cystine 0.26 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.97 g

21%

Valine 1.15 g

45%

Arginine 1.49 g

24%

Histidine 0.90 g

42%

Alanine 1.35 g

20%

Aspartic acid 2.06 g

16%

Glutamic acid 3.37 g

24%

Glycine 1.28 g

36%

Proline 1.12 g

24%

Serine 0.92 g

11%

Hydroxyproline 0.21 g

-

Saturated fatty acids 11.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.02 g

Myristic acid 0.42 g

Pentadecylic acid 0.02 g

Palmitic acid 7.14 g

Margaric acid 0.11 g

Stearic acid 3.54 g

Arachidic acid 0.07 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 29.61 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.79 g

Margarolic acid 0.00 g

Octadecenoic acid 14.26 g

Oleic acid Omega-9 14.08 g

Gondoic acid Omega-9 0.31 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 8.33 g

Octadecadienoic acid 3.77 g

Linoleic acid Omega-6 3.72 g

Octadecatrienoic acid 0.21 g

Alpha-linolenic acid ALA Omega-3 0.21 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.18 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.23 g

Trans-monoenoic fatty acids 0.18 g

Elaidic acid 0.18 g

Linolelaidic acid 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg