Phosphorus in food, benefits and drawbacks

Rice bran 1677.00 mg

134%

Hemp seed 1650.00 mg

132%

Partially defatted cottonseed flour 1597.00 mg

127%

Low fat cottonseed flour 1587.00 mg

126%

Dried pumpkin and squash seed kernels 1233.00 mg

98%

Roasted pumpkin and squash seed kernels (without salt) 1174.00 mg

93%

Roasted pumpkin and squash seed kernels (with salt) 1174.00 mg

93%

Toasted sunflower seed kernels (with salt) 1158.00 mg

92%

Toasted sunflower seed kernels (without salt) 1158.00 mg

92%

Dry roasted sunflower seed kernels (with salt) 1155.00 mg

92%

Dry roasted sunflower seed kernels (without salt) 1155.00 mg

92%

Oil roasted sunflower seed kernels (with salt) 1139.00 mg

91%

Oil roasted sunflower seed kernels (without salt) 1139.00 mg

91%

Wheat bran 1013.00 mg

81%

Dried atlantic cod 950.00 mg

76%

Poppy seed 870.00 mg

69%

Dried chia seeds 860.00 mg

68%

Wheat germ 842.00 mg

67%

Ground mustard seed 828.00 mg

66%

Partially defatted sesame flour 810.00 mg

64%

High fat sesame flour 807.00 mg

64%

Roasted cottonseed kernels 800.00 mg

64%

Soy protein isolate 776.00 mg

62%

Toasted sesame seed kernels (without salt) 774.00 mg

61%

Toasted sesame seed kernels (with salt) 774.00 mg

61%

Romano cheese 760.00 mg

60%

Defatted peanut flour 760.00 mg

60%

Low fat sesame flour 757.00 mg

60%

Dried watermelon seed kernels 755.00 mg

60%

Raw oat bran 734.00 mg

58%

Hard goat cheese 729.00 mg

58%

Dried brazilnuts 725.00 mg

57%

Raw soybeans 704.00 mg

56%

Parmesan cheese 694.00 mg

55%

Sunflower seed flour 689.00 mg

55%

Low fat soy flour 675.00 mg

54%

Defatted soy flour 674.00 mg

53%

Dried sesame seed kernels 667.00 mg

53%

Sunflower seed butter (without salt) 666.00 mg

53%

Sunflower seed butter (with salt) 666.00 mg

53%

Dried sunflower seed kernels 660.00 mg

52%

Nonfat (fat free, skim milk) mozzarella cheese 656.00 mg

52%

Dry roasted soybeans 649.00 mg

51%

Dried safflower seed kernels 644.00 mg

51%

Flaxseed 642.00 mg

51%

Roasted and toasted sesame seeds 638.00 mg

51%

Dried sesame seeds 629.00 mg

50%

Braised veal thymus 627.00 mg

50%

Dried lotus seeds 626.00 mg

50%

Halva 607.00 mg

48%

Gruyere cheese 605.00 mg

48%

Lowfat swiss cheese 605.00 mg

48%

Nonfat (fat free, skim milk) swiss cheese 605.00 mg

48%

Raw cashew nuts 593.00 mg

47%

Simmered or steamed cuttlefish 580.00 mg

46%

Dried pine nuts 575.00 mg

46%

Dried pilinuts 575.00 mg

46%

Swiss cheese 574.00 mg

45%

Caraway seed 568.00 mg

45%

Raw asparagus beans 559.00 mg

44%

Raw amaranth grain 557.00 mg

44%

Freeze dried parsley 548.00 mg

43%

Celery seed 547.00 mg

43%

Gouda cheese 546.00 mg

43%

Dried dill weed 543.00 mg

43%

Edam cheese 536.00 mg

42%

Raw veal thymus 533.00 mg

42%

Oil roasted cashew nuts (with salt) 531.00 mg

42%

Baked or broiled carp 531.00 mg

42%

Oil roasted cashew nuts (without salt) 531.00 mg

42%

Nonfat (fat free, skim milk) cream cheese 523.00 mg

41%

Oats 523.00 mg

41%

Reduced fat (part skim milk) cheddar cheese 520.00 mg

41%

Freeze dried chives 518.00 mg

41%

Baked or broiled roe 515.00 mg

41%

Dried black walnuts 513.00 mg

41%

Braised veal pancreas 512.00 mg

40%

Almond butter (without salt) 508.00 mg

40%

Durum wheat 508.00 mg

40%

Low fat peanut flour 508.00 mg

40%

Almond butter (with salt) 508.00 mg

40%

Oil roasted virginia peanuts (with salt) 506.00 mg

40%

Oil roasted virginia peanuts (without salt) 506.00 mg

40%

Tilsit cheese 500.00 mg

40%

Dark rye flour 499.00 mg

39%

Cumin seed 499.00 mg

39%

Braised beef liver 497.00 mg

39%

Provolone cheese 496.00 mg

39%

Reduced fat (part skim milk) provolone cheese 496.00 mg

39%

Pan fried lamb brain 495.00 mg

39%

Soy flour 494.00 mg

39%

Soft red winter wheat 493.00 mg

39%

Caraway cheese 490.00 mg

39%

Dry roasted cashew nuts (without salt) 490.00 mg

39%

Raw pistachio nuts 490.00 mg

39%

Canned in oil atlantic sardine 490.00 mg

39%

Dry roasted cashew nuts (with salt) 490.00 mg

39%

Raw mothbeans 489.00 mg

39%

Raw yellow beans 488.00 mg

39%

Fennel seed 487.00 mg

38%

Dried beechnuts 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Chamomile herb tea 0.00 mg

0%

Coconut oil 0.00 mg

0%

Club soda 0.00 mg

0%

Oat oil 0.00 mg

0%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%