Phosphorus P in food, benefits and drawbacks

Rice bran 1677.00 mg

239%

Hemp seed 1650.00 mg

235%

Partially defatted cottonseed flour 1597.00 mg

228%

Low fat cottonseed flour 1587.00 mg

226%

Dried pumpkin and squash seed kernels 1233.00 mg

176%

Roasted pumpkin and squash seed kernels (without salt) 1174.00 mg

167%

Roasted pumpkin and squash seed kernels (with salt) 1174.00 mg

167%

Toasted sunflower seed kernels (with salt) 1158.00 mg

165%

Toasted sunflower seed kernels (without salt) 1158.00 mg

165%

Dry roasted sunflower seed kernels (with salt) 1155.00 mg

165%

Dry roasted sunflower seed kernels (without salt) 1155.00 mg

165%

Oil roasted sunflower seed kernels (with salt) 1139.00 mg

162%

Oil roasted sunflower seed kernels (without salt) 1139.00 mg

162%

Wheat bran 1013.00 mg

144%

Dried atlantic cod 950.00 mg

135%

Poppy seed 870.00 mg

124%

Dried chia seeds 860.00 mg

122%

Wheat germ 842.00 mg

120%

Ground mustard seed 828.00 mg

118%

Partially defatted sesame flour 810.00 mg

115%

High fat sesame flour 807.00 mg

115%

Roasted cottonseed kernels 800.00 mg

114%

Soy protein isolate 776.00 mg

110%

Toasted sesame seed kernels (without salt) 774.00 mg

110%

Toasted sesame seed kernels (with salt) 774.00 mg

110%

Romano cheese 760.00 mg

108%

Defatted peanut flour 760.00 mg

108%

Low fat sesame flour 757.00 mg

108%

Dried watermelon seed kernels 755.00 mg

107%

Raw oat bran 734.00 mg

104%

Hard goat cheese 729.00 mg

104%

Dried brazilnuts 725.00 mg

103%

Raw soybeans 704.00 mg

100%

Parmesan cheese 694.00 mg

99%

Sunflower seed flour 689.00 mg

98%

Low fat soy flour 675.00 mg

96%

Defatted soy flour 674.00 mg

96%

Dried sesame seed kernels 667.00 mg

95%

Sunflower seed butter (without salt) 666.00 mg

95%

Sunflower seed butter (with salt) 666.00 mg

95%

Dried sunflower seed kernels 660.00 mg

94%

Nonfat (fat free, skim milk) mozzarella cheese 656.00 mg

93%

Dry roasted soybeans 649.00 mg

92%

Dried safflower seed kernels 644.00 mg

92%

Flaxseed 642.00 mg

91%

Roasted and toasted sesame seeds 638.00 mg

91%

Dried sesame seeds 629.00 mg

89%

Braised veal thymus 627.00 mg

89%

Dried lotus seeds 626.00 mg

89%

Halva 607.00 mg

86%

Gruyere cheese 605.00 mg

86%

Lowfat swiss cheese 605.00 mg

86%

Nonfat (fat free, skim milk) swiss cheese 605.00 mg

86%

Raw cashew nuts 593.00 mg

84%

Simmered or steamed cuttlefish 580.00 mg

82%

Dried pine nuts 575.00 mg

82%

Dried pilinuts 575.00 mg

82%

Swiss cheese 574.00 mg

82%

Caraway seed 568.00 mg

81%

Raw asparagus beans 559.00 mg

79%

Raw amaranth grain 557.00 mg

79%

Freeze dried parsley 548.00 mg

78%

Celery seed 547.00 mg

78%

Gouda cheese 546.00 mg

78%

Dried dill weed 543.00 mg

77%

Edam cheese 536.00 mg

76%

Raw veal thymus 533.00 mg

76%

Oil roasted cashew nuts (with salt) 531.00 mg

75%

Baked or broiled carp 531.00 mg

75%

Oil roasted cashew nuts (without salt) 531.00 mg

75%

Nonfat (fat free, skim milk) cream cheese 523.00 mg

74%

Oats 523.00 mg

74%

Reduced fat (part skim milk) cheddar cheese 520.00 mg

74%

Freeze dried chives 518.00 mg

74%

Baked or broiled roe 515.00 mg

73%

Dried black walnuts 513.00 mg

73%

Braised veal pancreas 512.00 mg

73%

Almond butter (without salt) 508.00 mg

72%

Durum wheat 508.00 mg

72%

Low fat peanut flour 508.00 mg

72%

Almond butter (with salt) 508.00 mg

72%

Oil roasted virginia peanuts (with salt) 506.00 mg

72%

Oil roasted virginia peanuts (without salt) 506.00 mg

72%

Tilsit cheese 500.00 mg

71%

Dark rye flour 499.00 mg

71%

Cumin seed 499.00 mg

71%

Braised beef liver 497.00 mg

71%

Provolone cheese 496.00 mg

70%

Reduced fat (part skim milk) provolone cheese 496.00 mg

70%

Pan fried lamb brain 495.00 mg

70%

Soy flour 494.00 mg

70%

Soft red winter wheat 493.00 mg

70%

Caraway cheese 490.00 mg

70%

Dry roasted cashew nuts (without salt) 490.00 mg

70%

Raw pistachio nuts 490.00 mg

70%

Canned in oil atlantic sardine 490.00 mg

70%

Dry roasted cashew nuts (with salt) 490.00 mg

70%

Raw mothbeans 489.00 mg

69%

Raw yellow beans 488.00 mg

69%

Fennel seed 487.00 mg

69%

Dried beechnuts 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Chamomile herb tea 0.00 mg

0%

Coconut oil 0.00 mg

0%

Club soda 0.00 mg

0%

Oat oil 0.00 mg

0%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%