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Oats - nutritional value information and benefits

Name: Oats
Yield: 100g
Ingredients: Oats

per 100g, % - from average daily nutrient intake

16%

389 kcal

Calories

22%

17 g

Protein

21%

66 g

Carbohydrate

7 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 8.22 g

8.22

Calories 389.00 kcal

16%

389.00

Protein 16.89 g

22%

16.89

Fat 6.90 g

6.90

Ash 1.72 g

Carbohydrate 66.27 g

21%

66.27

Carbohydrates

The main source of energy. Read more

Fiber 10.60 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 54.00 mg

54.00

Iron Fe 4.72 mg

47%

4.72

Magnesium Mg 177.00 mg

44%

177.00

Phosphorus P 523.00 mg

74%

523.00

Potassium K 429.00 mg

429.00

Sodium Na 2.00 mg

2.00

Zinc Zn 3.97 mg

36%

3.97

Copper Cu 0.63 mg

69%

0.63

Manganese Mn 4.92 mg

213%

4.92

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.76 mg

63%

0.76

Vitamin B2 Riboflavin 0.14 mg

10%

0.14

Vitamin B3 Niacin 0.96 mg

0.96

Vitamin B5 Pantothenic acid 1.35 mg

26%

1.35

Vitamin B6 Pyridoxine 0.12 mg

0.12

Folic acid 0.00 mcg

Food folate 56.00 mcg

14%

56.00

Vitamin B9 DFE 56.00 mcg

14%

56.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.23 g

29%

0.23

Threonine 0.58 g

23%

0.58

Isoleucine 0.69 g

34%

0.69

Leucine 1.28 g

27%

1.28

Lysine 0.70 g

17%

0.70

Methionine 0.31 g

17%

0.31

Cystine 0.41 g

22%

0.41

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.57 g

13%

0.57

Valine 0.94 g

37%

0.94

Arginine 1.19 g

19%

1.19

Histidine 0.41 g

19%

0.41

Alanine 0.88 g

13%

0.88

Aspartic acid 1.45 g

11%

1.45

Glutamic acid 3.71 g

27%

3.71

Glycine 0.84 g

24%

0.84

Proline 0.93 g

20%

0.93

Serine 0.75 g

0.75

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.22 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Palmitic acid 1.03 g

Stearic acid 0.07 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.18 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 2.17 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.54 g

Octadecadienoic acid 2.42 g

Octadecatrienoic acid 0.11 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g