Palmitic acid, hexadecanoic, 16:0 in food, benefits and drawbacks

Palm oil 43.50 g

N/A

Raw pork leaf fat 26.77 g

N/A

Cocoa butter oil 25.40 g

N/A

Beef fat 24.90 g

N/A

Lard 23.80 g

N/A

Bacon fat 23.68 g

N/A

Cottonseed oil 22.70 g

N/A

Raw beef suet 22.57 g

N/A

Dried pilinuts 22.04 g

N/A

Butter 21.70 g

N/A

Salted butter 21.70 g

N/A

Chicken fat 21.60 g

N/A

Goose fat 20.70 g

N/A

Turkey fat 20.60 g

N/A

Whipped salted butter 20.53 g

N/A

Raw pork backfat 19.45 g

N/A

Tea seed oil 17.50 g

N/A

Rice bran oil 16.90 g

N/A

Oat oil 16.67 g

N/A

Sardine fish oil 16.65 g

N/A

Wheat germ oil 16.60 g

N/A

Raw pork jowl 15.24 g

N/A

Menhaden fish oil 15.15 g

N/A

Tomato seed oil 15.00 g

N/A

Cooked pork fat 14.90 g

N/A

Raw chicken (separable fat) 14.65 g

N/A

Raw pork fat 13.60 g

N/A

Raw pork belly 11.92 g

N/A

Herring fish oil 11.70 g

N/A

Olive oil 11.29 g

N/A

Avocado oil 10.90 g

N/A

Soybean oil (refined) 10.66 g

N/A

Cod liver fish oil 10.63 g

N/A

Poppyseed oil 10.60 g

N/A

Corn oil 10.58 g

N/A

Soybean oil 10.46 g

N/A

Cinnamon buns 10.15 g

N/A

Chocolate (70-85% cacao) 10.08 g

N/A

Salmon fish oil 9.84 g

N/A

Dried brazilnuts 9.63 g

N/A

Cupu assu oil 9.60 g

N/A

Raw duck (meat and skin) 9.58 g

N/A

Peanut oil 9.50 g

N/A

Cream cheese 9.41 g

N/A

Hard goat cheese 9.31 g

N/A

Heavy whipping cream 9.30 g

N/A

Muenster cheese 9.22 g

N/A

Chocolate (60-69% cacao) 9.20 g

N/A

Blue cheese 9.15 g

N/A

Cheshire cheese 9.05 g

N/A

Sesame oil 8.90 g

N/A

Light whipping cream 8.84 g

N/A

Gruyere cheese 8.75 g

N/A

Roasted chicken (skin only) 8.74 g

N/A

Gjetost cheese 8.66 g

N/A

Brick cheese 8.66 g

N/A

Caraway cheese 8.64 g

N/A

Coconut oil 8.64 g

N/A

Cheddar cheese 8.63 g

N/A

Ucuuba oil 8.60 g

N/A

In flour fried chicken (skin only) 8.49 g

N/A

Fontina cheese 8.46 g

N/A

Roasted cottonseed kernels 8.43 g

N/A

Salted margarine 8.43 g

N/A

Margarine 8.43 g

N/A

Swiss cheese 8.36 g

N/A

Brie cheese 8.25 g

N/A

Colby cheese 8.23 g

N/A

Babassu oil 8.20 g

N/A

Provolone cheese 8.16 g

N/A

Simmered pork tail 8.13 g

N/A

Palm kernel oil 8.10 g

N/A

Edam cheese 8.07 g

N/A

White chocolate 7.95 g

N/A

Roasted turkey (skin only) 7.88 g

N/A

Semisoft goat cheese 7.81 g

N/A

Monterey cheese 7.76 g

N/A

Ground mace 7.69 g

N/A

Tilsit cheese 7.68 g

N/A

Chocolate (45-59% cacao) 7.62 g

N/A

Raw pork tail 7.60 g

N/A

Raw lamb rib 7.60 g

N/A

Limburger cheese 7.40 g

N/A

Romano cheese 7.27 g

N/A

Camembert cheese 7.23 g

N/A

Raw turkey (skin only) 7.21 g

N/A

Crumbles ground pork (72% lean / 28% fat) 7.14 g

N/A

Stewed chicken (skin only) 7.10 g

N/A

Walnut oil 7.00 g

N/A

Parmesan cheese 6.97 g

N/A

Raw goose (meat and skin) 6.95 g

N/A

Raw chicken (skin only) 6.95 g

N/A

Raw chicken egg yolk 6.86 g

N/A

Gouda cheese 6.85 g

N/A

Braised beef back ribs 6.82 g

N/A

Braised pork spareribs 6.80 g

N/A

Roasted duck (meat and skin) 6.80 g

N/A

Broiled ground pork (72% lean / 28% fat) 6.75 g

N/A

Grapeseed oil 6.70 g

N/A

Port de salut cheese 6.64 g

N/A

Club soda 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Table wine 0.00 g

N/A

Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

N/A

Herb tea 0.00 g

N/A

Light beer 0.00 g

N/A

Brown sugar 0.00 g

N/A

Rum 0.00 g

N/A