Roasted duck (meat and skin) – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 51.84 g

2%

Calories 337.00 kcal

14%

Protein 18.99 g

25%

Fat 28.35 g

33%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g

-

Sugars 0.00 g

-

CalciumⓔEssential nutrient 11.00 mg

1%

IronⓔEssential nutrient ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.70 mg

27%

MagnesiumⓔEssential nutrient ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 16.00 mg

4%

PhosphorusⓔEssential nutrient 156.00 mg

22%

PotassiumⓔEssential nutrient 204.00 mg

4%

SodiumⓔEssential nutrient 59.00 mg

4%

ZincⓔEssential nutrient ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 1.86 mg

16%

CopperⓔEssential nutrient 0.23 mg

25%

ManganeseⓔEssential nutrient 0.02 mg

0%

SeleniumⓔEssential nutrient 20.00 mcg

36%

Vitamin AⓔEssential nutrient ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. The upper limit applies to preformed vitamin A only (retinol or retinyl esters). 63.00 mcg

7%

RetinolⓔEssential nutrient 63.00 mcg

7%

Beta-caroteneⓔEssential nutrient 0.00 mcg

0%

Alpha-caroteneⓔEssential nutrient 0.00 mcg

0%

Beta-cryptoxanthinⓔEssential nutrient 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherolⓔEssential nutrient 0.70 mg

4%

Vitamin D CalciferolⓔEssential nutrient ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.10 mcg

0%

Vitamin D3 CholecalciferolⓔEssential nutrient 0.10 mcg

0%

Vitamin K1 PhylloquinoneⓔEssential nutrient 5.10 mcg

4%

Vitamin C Ascorbic acidⓔEssential nutrient ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 ThiaminⓔEssential nutrient 0.17 mg

14%

Vitamin B2 RiboflavinⓔEssential nutrient 0.27 mg

20%

Vitamin B3 NiacinⓔEssential nutrient ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 4.83 mg

30%

Vitamin B4 CholineⓔEssential nutrient 50.40 mg

10%

Vitamin B5 Pantothenic acidⓔEssential nutrient 1.10 mg

21%

Vitamin B6 PyridoxineⓔEssential nutrient ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.18 mg

13%

Folic acidⓔEssential nutrient 0.00 mcg

-

FolateⓔEssential nutrient 6.00 mcg

-

Vitamin B9 Folate DFEⓔEssential nutrient ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 6.00 mcg

1%

Vitamin B12 CobalaminⓔEssential nutrient 0.30 mcg

12%

Betaine 7.00 mg

-

TryptophanⓔEssential nutrient 0.23 g

28%

ThreonineⓔEssential nutrient 0.77 g

32%

IsoleucineⓔEssential nutrient 0.87 g

43%

LeucineⓔEssential nutrient 1.47 g

31%

LysineⓔEssential nutrient 1.49 g

36%

MethionineⓔEssential nutrient 0.48 g

26%

CystineⓔEssential nutrient 0.30 g

16%

PhenylalanineⓔEssential nutrient 0.75 g

17%

TyrosineⓔEssential nutrient 0.64 g

14%

ValineⓔEssential nutrient 0.94 g

37%

Arginine 1.28 g

21%

HistidineⓔEssential nutrient 0.46 g

22%

Alanine 1.30 g

19%

Aspartic acid 1.81 g

14%

Glutamic acid 2.80 g

20%

Glycine 1.62 g

46%

Proline 1.17 g

26%

Serine 0.80 g

9%

Saturated fatty acids 9.67 g

-

Butyric acid 0.00 g

-

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.04 g

-

Myristic acid 0.17 g

-

Palmitic acid 6.80 g

-

Stearic acid 2.43 g

-

Monounsaturated fatty acids 12.90 g

-

Hexadecenoic acid 1.11 g

-

Octadecenoic acid 11.52 g

-

Gondoic acid Omega-9 0.26 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 3.65 g

-

Octadecadienoic acid 3.36 g

-

Octadecatrienoic acid 0.29 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosatetraenoic acid 0.00 g

-

Eicosapentaenoic acid EPA Omega-3ⓔEssential nutrient 0.00 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3ⓔEssential nutrient 0.00 g

-

Cholesterol 84.00 mg

-

Ethyl alcohol 0.00 g

-

Caffeine 0.00 mg

-

Theobromine 0.00 mg

-