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Braised pork spareribs - nutritional value information and benefits

Name: Braised pork spareribs
Yield: 100g
Ingredients: Pork spareribs

spareribs cooked braised

per 100g, % - from average daily nutrient intake

17%

397 kcal

Calories

38%

29 g

Protein

0 g

Carbohydrate

36%

30 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 40.42 g

40.42

Calories 397.00 kcal

17%

397.00

Protein 29.06 g

38%

29.06

Fat 30.30 g

36%

30.30

Ash 1.12 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 47.00 mg

47.00

Iron Fe 1.85 mg

18%

1.85

Magnesium Mg 24.00 mg

24.00

Phosphorus P 261.00 mg

37%

261.00

Potassium K 320.00 mg

320.00

Sodium Na 93.00 mg

93.00

Zinc Zn 4.60 mg

41%

4.60

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.01 mg

0.01

Selenium Se 37.40 mcg

68%

37.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 3.00 mcg

3.00

Retinol 3.00 mcg

3.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.34 mg

0.34

Vitamin D as D2 + D3 2.60 mcg

17%

2.60

Vitamin D3 Cholecalciferol 2.60 mcg

16%

2.60

Vitamin K1 Phylloquinone 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.41 mg

34%

0.41

Vitamin B2 Riboflavin 0.38 mg

29%

0.38

Vitamin B3 Niacin 5.48 mg

34%

5.48

Vitamin B4 Choline 99.90 mg

19%

99.90

Vitamin B5 Pantothenic acid 0.75 mg

15%

0.75

Vitamin B6 Pyridoxine 0.35 mg

26%

0.35

Folic acid 0.00 mcg

Food folate 4.00 mcg

4.00

Vitamin B9 DFE 4.00 mcg

4.00

Vitamin B12 Cobalamin 1.08 mcg

45%

1.08

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 3.90 mg

Tryptophan 0.37 g

46%

0.37

Threonine 1.33 g

55%

1.33

Isoleucine 1.36 g

68%

1.36

Leucine 2.33 g

50%

2.33

Lysine 2.61 g

63%

2.61

Methionine 0.77 g

42%

0.77

Cystine 0.37 g

20%

0.37

Phenylalanine 1.16 g

26%

1.16

Tyrosine 1.01 g

23%

1.01

Valine 1.58 g

63%

1.58

Arginine 1.81 g

29%

1.81

Histidine 1.16 g

55%

1.16

Alanine 1.69 g

25%

1.69

Aspartic acid 2.70 g

22%

2.70

Glutamic acid 4.55 g

33%

4.55

Glycine 1.38 g

39%

1.38

Proline 1.17 g

25%

1.17

Serine 1.20 g

14%

1.20

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 11.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.36 g

Palmitic acid 6.80 g

Stearic acid 3.82 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 13.48 g

Hexadecenoic acid 0.72 g

Octadecenoic acid 12.52 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.73 g

Octadecadienoic acid 2.51 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 121.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg