Lauric acid, dodecanoic, 12:0 in food, benefits and drawbacks

Palm kernel oil 47.00 g

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Babassu oil 43.50 g

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Coconut oil 41.84 g

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Raw coconut meat 14.86 g

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Ucuuba oil 12.20 g

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Raw coconut milk 10.58 g

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Raw chow mein noodles 3.86 g

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Pina colada 3.39 g

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Nutmeg oil 3.10 g

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Salted butter 2.59 g

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Butter 2.59 g

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Whipped salted butter 2.35 g

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Hard goat cheese 1.57 g

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Semisoft goat cheese 1.32 g

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Sheanut oil 1.30 g

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Roquefort cheese 1.30 g

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Gouda cheese 1.21 g

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Tilsit cheese 1.07 g

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Feta cheese 1.07 g

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Heavy whipping cream 1.05 g

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Cream cheese 1.00 g

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Cheddar cheese 0.94 g

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Soft goat cheese 0.93 g

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Romano cheese 0.91 g

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Gruyere cheese 0.91 g

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Beef fat 0.90 g

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Swiss cheese 0.88 g

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Parmesan cheese 0.87 g

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Limburger cheese 0.87 g

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Cashew butter (without salt) 0.84 g

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Gjetost cheese 0.83 g

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Fontina cheese 0.80 g

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Dry roasted cashew nuts (without salt) 0.78 g

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Dry roasted cashew nuts (with salt) 0.78 g

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Port de salut cheese 0.77 g

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Whole milk mozzarella cheese 0.69 g

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Cashew butter (with salt) 0.69 g

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Reduced fat (part skim milk) cheddar cheese 0.64 g

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White chocolate 0.63 g

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Neufchatel cheese 0.61 g

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Bay leaf 0.53 g

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Light cream 0.53 g

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Brie cheese 0.50 g

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Cheshire cheese 0.50 g

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Edam cheese 0.50 g

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Lowfat muenster cheese 0.49 g

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Blue cheese 0.49 g

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Brick cheese 0.48 g

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Caraway cheese 0.48 g

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Camembert cheese 0.44 g

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Lowfat cream cheese 0.44 g

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Colby cheese 0.42 g

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Reduced fat sour cream 0.40 g

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Monterey cheese 0.40 g

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Oat oil 0.39 g

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Ground nutmeg 0.37 g

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Muenster cheese 0.37 g

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Light whipping cream 0.37 g

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Lowfat monterey cheese 0.36 g

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Provolone cheese 0.36 g

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Half and half cream 0.35 g

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Whole milk ricotta cheese 0.34 g

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Vanilla ice cream 0.31 g

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Ground sage 0.30 g

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Light sour cream 0.30 g

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Chocolate ice cream 0.29 g

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Human milk 0.26 g

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Dried oregano 0.25 g

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Sheep milk 0.24 g

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Dried thyme 0.23 g

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Reduced fat (part skim milk) provolone cheese 0.23 g

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Spinach souffle 0.22 g

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Cheesecake 0.21 g

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Lard 0.20 g

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Bacon fat 0.20 g

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Raw pork backfat 0.19 g

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Lowfat half and half cream 0.17 g

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Indian buffalo milk 0.17 g

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Reduced fat (part skim milk) mozzarella cheese 0.16 g

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Double McDonald’s cheeseburger 0.16 g

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Herring fish oil 0.16 g

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Raw lamb rib 0.15 g

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Raw pork jowl 0.15 g

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Raw turkey (skin only) 0.14 g

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Roasted turkey (skin only) 0.14 g

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Double cheeseburger 0.14 g

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Roasted lamb rib 0.13 g

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Double Burger King cheeseburger 0.13 g

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Cheeseburger (large patty) 0.13 g

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Whole milk plain greek yogurt 0.13 g

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Goat milk (with added vitamin D) 0.12 g

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Broiled lamb rib 0.12 g

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Raw lamb loin 0.12 g

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Cinnamon buns 0.12 g

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Eggnog 0.11 g

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Braised veal breast 0.11 g

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Whole milk plain yogurt 0.11 g

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Candied sweet potato 0.11 g

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Burger King cheeseburger 0.11 g

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Reduced fat (part skim milk) ricotta cheese 0.11 g

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Raw morel mushrooms 0.00 g

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Canned green snap beans (without salt) 0.00 g

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Boiled red cabbage (without salt) 0.00 g

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Steamed sweet potato leaves (without salt) 0.00 g

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Raw tamarind 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Raw fig 0.00 g

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Wheat bagels 0.00 g

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Raw beef thymus 0.00 g

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Braised beef liver 0.00 g

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