Lauric acid, dodecanoic, 12:0 in food, benefits and drawbacks

Palm kernel oil 47.00 g

N/A

Babassu oil 43.50 g

N/A

Coconut oil 41.84 g

N/A

Raw coconut meat 14.86 g

N/A

Ucuuba oil 12.20 g

N/A

Raw coconut milk 10.58 g

N/A

Raw chow mein noodles 3.86 g

N/A

Pina colada 3.39 g

N/A

Nutmeg oil 3.10 g

N/A

Salted butter 2.59 g

N/A

Butter 2.59 g

N/A

Whipped salted butter 2.35 g

N/A

Hard goat cheese 1.57 g

N/A

Semisoft goat cheese 1.32 g

N/A

Sheanut oil 1.30 g

N/A

Roquefort cheese 1.30 g

N/A

Gouda cheese 1.21 g

N/A

Tilsit cheese 1.07 g

N/A

Feta cheese 1.07 g

N/A

Heavy whipping cream 1.05 g

N/A

Cream cheese 1.00 g

N/A

Cheddar cheese 0.94 g

N/A

Soft goat cheese 0.93 g

N/A

Romano cheese 0.91 g

N/A

Gruyere cheese 0.91 g

N/A

Beef fat 0.90 g

N/A

Swiss cheese 0.88 g

N/A

Parmesan cheese 0.87 g

N/A

Limburger cheese 0.87 g

N/A

Cashew butter (without salt) 0.84 g

N/A

Gjetost cheese 0.83 g

N/A

Fontina cheese 0.80 g

N/A

Dry roasted cashew nuts (without salt) 0.78 g

N/A

Dry roasted cashew nuts (with salt) 0.78 g

N/A

Port de salut cheese 0.77 g

N/A

Whole milk mozzarella cheese 0.69 g

N/A

Cashew butter (with salt) 0.69 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.64 g

N/A

White chocolate 0.63 g

N/A

Neufchatel cheese 0.61 g

N/A

Bay leaf 0.53 g

N/A

Light cream 0.53 g

N/A

Brie cheese 0.50 g

N/A

Cheshire cheese 0.50 g

N/A

Edam cheese 0.50 g

N/A

Lowfat muenster cheese 0.49 g

N/A

Blue cheese 0.49 g

N/A

Brick cheese 0.48 g

N/A

Caraway cheese 0.48 g

N/A

Camembert cheese 0.44 g

N/A

Lowfat cream cheese 0.44 g

N/A

Colby cheese 0.42 g

N/A

Reduced fat sour cream 0.40 g

N/A

Monterey cheese 0.40 g

N/A

Oat oil 0.39 g

N/A

Ground nutmeg 0.37 g

N/A

Muenster cheese 0.37 g

N/A

Light whipping cream 0.37 g

N/A

Lowfat monterey cheese 0.36 g

N/A

Provolone cheese 0.36 g

N/A

Half and half cream 0.35 g

N/A

Whole milk ricotta cheese 0.34 g

N/A

Vanilla ice cream 0.31 g

N/A

Ground sage 0.30 g

N/A

Light sour cream 0.30 g

N/A

Chocolate ice cream 0.29 g

N/A

Human milk 0.26 g

N/A

Dried oregano 0.25 g

N/A

Sheep milk 0.24 g

N/A

Dried thyme 0.23 g

N/A

Reduced fat (part skim milk) provolone cheese 0.23 g

N/A

Spinach souffle 0.22 g

N/A

Cheesecake 0.21 g

N/A

Lard 0.20 g

N/A

Bacon fat 0.20 g

N/A

Raw pork backfat 0.19 g

N/A

Lowfat half and half cream 0.17 g

N/A

Indian buffalo milk 0.17 g

N/A

Reduced fat (part skim milk) mozzarella cheese 0.16 g

N/A

Double McDonald’s cheeseburger 0.16 g

N/A

Herring fish oil 0.16 g

N/A

Raw lamb rib 0.15 g

N/A

Raw pork jowl 0.15 g

N/A

Raw turkey (skin only) 0.14 g

N/A

Roasted turkey (skin only) 0.14 g

N/A

Double cheeseburger 0.14 g

N/A

Roasted lamb rib 0.13 g

N/A

Double Burger King cheeseburger 0.13 g

N/A

Cheeseburger (large patty) 0.13 g

N/A

Whole milk plain greek yogurt 0.13 g

N/A

Goat milk (with added vitamin D) 0.12 g

N/A

Broiled lamb rib 0.12 g

N/A

Raw lamb loin 0.12 g

N/A

Cinnamon buns 0.12 g

N/A

Eggnog 0.11 g

N/A

Braised veal breast 0.11 g

N/A

Whole milk plain yogurt 0.11 g

N/A

Candied sweet potato 0.11 g

N/A

Burger King cheeseburger 0.11 g

N/A

Reduced fat (part skim milk) ricotta cheese 0.11 g

N/A

Raw morel mushrooms 0.00 g

N/A

Canned green snap beans (without salt) 0.00 g

N/A

Boiled red cabbage (without salt) 0.00 g

N/A

Steamed sweet potato leaves (without salt) 0.00 g

N/A

Raw tamarind 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Raw fig 0.00 g

N/A

Wheat bagels 0.00 g

N/A

Raw beef thymus 0.00 g

N/A

Braised beef liver 0.00 g

N/A