Cholesterol in food, benefits and drawbacks

Simmered beef brain 3100.00 mg

1033%

Braised veal brain 3100.00 mg

1033%

Raw beef brain 3010.00 mg

1003%

Braised pork brain 2552.00 mg

850%

Pan fried lamb brain 2504.00 mg

834%

Raw pork brain 2195.00 mg

731%

Pan fried veal brain 2120.00 mg

706%

Braised lamb brain 2043.00 mg

681%

Pan-fried beef brain 1995.00 mg

665%

Raw veal brain 1590.00 mg

530%

Raw lamb brain 1352.00 mg

450%

Raw chicken egg yolk 1085.00 mg

361%

Raw turkey egg 933.00 mg

311%

Raw duck egg 884.00 mg

294%

Raw goose egg 852.00 mg

284%

Raw quail egg 844.00 mg

281%

Braised veal kidneys 791.00 mg

263%

Herring fish oil 766.00 mg

255%

Simmered beef kidneys 716.00 mg

238%

Sardine fish oil 710.00 mg

236%

Simmered turkey liver 648.00 mg

216%

Cod liver fish oil 570.00 mg

190%

Braised lamb kidneys 565.00 mg

188%

Fried chicken liver 564.00 mg

188%

Stewed chicken liver 563.00 mg

187%

Menhaden fish oil 521.00 mg

173%

Simmered turkey giblets 521.00 mg

173%

Raw duck liver 515.00 mg

171%

Raw goose liver 515.00 mg

171%

Braised veal liver 511.00 mg

170%

Braised pork spleen 504.00 mg

168%

Braised lamb liver 501.00 mg

167%

Pan fried lamb liver 493.00 mg

164%

Salmon fish oil 485.00 mg

161%

Pan fried veal liver 485.00 mg

161%

Braised pork kidneys 480.00 mg

160%

Baked or broiled roe 479.00 mg

159%

Simmered turkey gizzard 452.00 mg

150%

Braised veal spleen 447.00 mg

149%

Fried chicken giblets 446.00 mg

148%

Stewed chicken giblets 442.00 mg

147%

Raw turkey liver 415.00 mg

138%

Raw beef kidneys 411.00 mg

137%

Fried chicken egg 401.00 mg

133%

Braised lamb pancreas 400.00 mg

133%

Braised beef liver 396.00 mg

132%

Braised pork lungs 387.00 mg

129%

Braised lamb spleen 385.00 mg

128%

Pan-fried beef liver 381.00 mg

127%

Raw roe 374.00 mg

124%

Hard boiled chicken egg 373.00 mg

124%

Raw chicken egg 372.00 mg

124%

Raw lamb liver 371.00 mg

123%

Poached chicken egg 370.00 mg

123%

Stewed chicken gizzard 370.00 mg

123%

Raw veal kidneys 364.00 mg

121%

Raw pork spleen 363.00 mg

121%

Simmered turkey heart 359.00 mg

119%

Braised pork liver 355.00 mg

118%

Braised veal thymus 350.00 mg

116%

Braised beef spleen 347.00 mg

115%

Raw chicken liver 345.00 mg

114%

Raw veal spleen 340.00 mg

113%

Raw lamb kidneys 337.00 mg

112%

Raw veal liver 334.00 mg

111%

Raw turkey giblets 333.00 mg

111%

Raw pork lungs 320.00 mg

106%

Raw pork kidneys 319.00 mg

106%

Simmered pork stomach 316.00 mg

105%

Braised pork pancreas 315.00 mg

105%

Chicken egg omelet 313.00 mg

104%

Raw pork liver 301.00 mg

100%

Clarified (ghee) butter 300.00 mg

100%

Braised beef thymus 294.00 mg

98%

Braised lamb lungs 284.00 mg

94%

Simmered pork chitterlings 277.00 mg

92%

Braised beef lungs 277.00 mg

92%

Chicken scrambled eggs 277.00 mg

92%

Raw beef liver 275.00 mg

91%

Raw turkey gizzard 271.00 mg

90%

Braised veal lungs 263.00 mg

87%

Raw beef spleen 263.00 mg

87%

Braised beef pancreas 262.00 mg

87%

Raw chicken giblets 262.00 mg

87%

Raw lamb pancreas 260.00 mg

86%

Fried squid 260.00 mg

86%

Canned shrimp 252.00 mg

84%

Raw lamb spleen 250.00 mg

83%

Raw veal thymus 250.00 mg

83%

Braised lamb heart 249.00 mg

83%

Stewed chicken heart 242.00 mg

80%

Raw beef lungs 242.00 mg

80%

Raw chicken gizzard 240.00 mg

80%

Braised veal tongue 238.00 mg

79%

Raw squid 233.00 mg

77%

Raw veal lungs 229.00 mg

76%

Raw turkey heart 225.00 mg

75%

Whipped salted butter 225.00 mg

75%

Simmered or steamed cuttlefish 224.00 mg

74%

Raw pork stomach 223.00 mg

74%

Hard red winter wheat 0.00 mg

0%

Yellow whole grain cornmeal 0.00 mg

0%

Boiled waxgourd (with salt) 0.00 mg

0%

Boiled kidney beans (without salt) 0.00 mg

0%

Raw drumstick leaves 0.00 mg

0%

Boiled dandelion greens (without salt) 0.00 mg

0%

Raw mustard spinach (tendergreen) 0.00 mg

0%

Canned mushrooms 0.00 mg

0%

Rum 0.00 mg

0%

Boiled eggplant (with salt) 0.00 mg

0%