Cholesterol in food, benefits and drawbacks
Food high in Cholesterol
Simmered beef brain 3100.00 mg
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Braised veal brain 3100.00 mg
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Raw beef brain 3010.00 mg
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Braised pork brain 2552.00 mg
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Pan fried lamb brain 2504.00 mg
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Raw pork brain 2195.00 mg
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Pan fried veal brain 2120.00 mg
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Braised lamb brain 2043.00 mg
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Pan-fried beef brain 1995.00 mg
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Raw veal brain 1590.00 mg
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Raw lamb brain 1352.00 mg
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Raw chicken egg yolk 1085.00 mg
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Raw turkey egg 933.00 mg
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Raw duck egg 884.00 mg
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Raw goose egg 852.00 mg
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Raw quail egg 844.00 mg
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Braised veal kidneys 791.00 mg
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Herring fish oil 766.00 mg
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Simmered beef kidneys 716.00 mg
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Sardine fish oil 710.00 mg
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Simmered turkey liver 648.00 mg
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Cod liver fish oil 570.00 mg
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Braised lamb kidneys 565.00 mg
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Fried chicken liver 564.00 mg
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Stewed chicken liver 563.00 mg
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Menhaden fish oil 521.00 mg
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Simmered turkey giblets 521.00 mg
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Raw duck liver 515.00 mg
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Raw goose liver 515.00 mg
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Braised veal liver 511.00 mg
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Braised pork spleen 504.00 mg
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Braised lamb liver 501.00 mg
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Pan fried lamb liver 493.00 mg
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Salmon fish oil 485.00 mg
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Pan fried veal liver 485.00 mg
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Braised pork kidneys 480.00 mg
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Baked or broiled roe 479.00 mg
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Simmered turkey gizzard 452.00 mg
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Braised veal spleen 447.00 mg
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Fried chicken giblets 446.00 mg
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Stewed chicken giblets 442.00 mg
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Raw turkey liver 415.00 mg
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Raw beef kidneys 411.00 mg
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Fried chicken egg 401.00 mg
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Braised lamb pancreas 400.00 mg
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Braised beef liver 396.00 mg
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Braised pork lungs 387.00 mg
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Braised lamb spleen 385.00 mg
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Pan-fried beef liver 381.00 mg
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Raw roe 374.00 mg
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Hard boiled chicken egg 373.00 mg
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Raw chicken egg 372.00 mg
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Raw lamb liver 371.00 mg
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Poached chicken egg 370.00 mg
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Stewed chicken gizzard 370.00 mg
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Raw veal kidneys 364.00 mg
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Raw pork spleen 363.00 mg
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Simmered turkey heart 359.00 mg
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Braised pork liver 355.00 mg
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Braised veal thymus 350.00 mg
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Braised beef spleen 347.00 mg
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Raw chicken liver 345.00 mg
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Raw veal spleen 340.00 mg
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Raw lamb kidneys 337.00 mg
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Raw veal liver 334.00 mg
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Raw turkey giblets 333.00 mg
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Raw pork lungs 320.00 mg
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Raw pork kidneys 319.00 mg
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Simmered pork stomach 316.00 mg
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Braised pork pancreas 315.00 mg
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Chicken egg omelet 313.00 mg
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Raw pork liver 301.00 mg
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Clarified (ghee) butter 300.00 mg
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Braised beef thymus 294.00 mg
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Braised lamb lungs 284.00 mg
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Simmered pork chitterlings 277.00 mg
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Braised beef lungs 277.00 mg
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Chicken scrambled eggs 277.00 mg
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Raw beef liver 275.00 mg
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Raw turkey gizzard 271.00 mg
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Braised veal lungs 263.00 mg
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Raw beef spleen 263.00 mg
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Braised beef pancreas 262.00 mg
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Raw chicken giblets 262.00 mg
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Raw lamb pancreas 260.00 mg
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Fried squid 260.00 mg
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Canned shrimp 252.00 mg
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Raw lamb spleen 250.00 mg
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Raw veal thymus 250.00 mg
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Braised lamb heart 249.00 mg
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Stewed chicken heart 242.00 mg
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Raw beef lungs 242.00 mg
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Raw chicken gizzard 240.00 mg
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Braised veal tongue 238.00 mg
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Raw squid 233.00 mg
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Raw veal lungs 229.00 mg
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Raw turkey heart 225.00 mg
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Whipped salted butter 225.00 mg
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Simmered or steamed cuttlefish 224.00 mg
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Raw pork stomach 223.00 mg
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Food low in Cholesterol
Hard red winter wheat 0.00 mg
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Yellow whole grain cornmeal 0.00 mg
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Boiled waxgourd (with salt) 0.00 mg
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Boiled kidney beans (without salt) 0.00 mg
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Raw drumstick leaves 0.00 mg
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Boiled dandelion greens (without salt) 0.00 mg
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Raw mustard spinach (tendergreen) 0.00 mg
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Canned mushrooms 0.00 mg
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Rum 0.00 mg
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Boiled eggplant (with salt) 0.00 mg
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