Raw veal brain - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
118 kcal
Calories
13%
10 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 79.78 g
3%
Calories 118.00 kcal
5%
Protein 10.32 g
13%
Fat 8.21 g
9%
Ash 1.36 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 10.00 mg
1%
Iron Fe 2.13 mg
21%
Magnesium Mg 14.00 mg
3%
Phosphorus P 274.00 mg
39%
Potassium K 315.00 mg
6%
Sodium Na 127.00 mg
9%
Zinc Zn 1.11 mg
10%
Copper Cu 0.22 mg
24%
Manganese Mn 0.04 mg
1%
Selenium Se 10.00 mcg
18%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 14.00 mg
15%
Vitamin B1 Thiamin 0.13 mg
10%
Vitamin B2 Riboflavin 0.26 mg
20%
Vitamin B3 Niacin 4.30 mg
26%
Vitamin B5 Pantothenic acid 2.72 mg
54%
Vitamin B6 Pyridoxine 0.28 mg
21%
Folic acid 0.00 mcg
-
Food folate 3.00 mcg
0%
Vitamin B9 DFE 3.00 mcg
0%
Vitamin B12 Cobalamin 12.20 mcg
508%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.10 g
12%
Threonine 0.51 g
21%
Isoleucine 0.42 g
21%
Leucine 0.80 g
17%
Lysine 0.64 g
15%
Methionine 0.23 g
12%
Cystine 0.11 g
6%
Phenylalanine 0.54 g
12%
Tyrosine 0.40 g
9%
Valine 0.49 g
19%
Arginine 0.57 g
9%
Histidine 0.26 g
12%
Alanine 0.53 g
8%
Aspartic acid 0.88 g
7%
Glutamic acid 1.23 g
9%
Glycine 0.45 g
12%
Proline 0.43 g
9%
Serine 0.53 g
6%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 1.91 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 1.64 g
Octadecenoic acid 1.31 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.95 g
Octadecadienoic acid 0.02 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 1590.00 mg