Pan fried veal brain - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
213 kcal
Calories
19%
14 g
Protein
0%
0 g
Carbohydrate
19%
17 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 68.56 g
3%
Calories 213.00 kcal
9%
Protein 14.48 g
19%
Fat 16.75 g
19%
Ash 1.88 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 10.00 mg
1%
Iron Fe 1.07 mg
10%
Magnesium Mg 18.00 mg
4%
Phosphorus P 434.00 mg
62%
Potassium K 472.00 mg
10%
Sodium Na 176.00 mg
13%
Zinc Zn 1.82 mg
16%
Copper Cu 0.30 mg
33%
Manganese Mn 0.04 mg
1%
Selenium Se 12.00 mcg
21%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 15.00 mg
16%
Vitamin B1 Thiamin 0.15 mg
12%
Vitamin B2 Riboflavin 0.36 mg
27%
Vitamin B3 Niacin 5.62 mg
35%
Vitamin B5 Pantothenic acid 1.13 mg
22%
Vitamin B6 Pyridoxine 0.33 mg
25%
Folic acid 0.00 mcg
-
Food folate 6.00 mcg
1%
Vitamin B9 DFE 6.00 mcg
1%
Vitamin B12 Cobalamin 21.30 mcg
887%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.15 g
18%
Threonine 0.72 g
29%
Isoleucine 0.59 g
29%
Leucine 1.12 g
24%
Lysine 0.90 g
21%
Methionine 0.32 g
17%
Cystine 0.15 g
8%
Phenylalanine 0.76 g
17%
Tyrosine 0.56 g
12%
Valine 0.69 g
27%
Arginine 0.79 g
13%
Histidine 0.36 g
17%
Alanine 0.75 g
11%
Aspartic acid 1.23 g
10%
Glutamic acid 1.73 g
12%
Glycine 0.64 g
18%
Proline 0.60 g
13%
Serine 0.74 g
8%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 3.96 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 4.21 g
Octadecenoic acid 3.67 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 2.44 g
Octadecadienoic acid 0.89 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 2120.00 mg