Braised veal brain - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
136 kcal
Calories
15%
11 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 76.89 g
3%
Calories 136.00 kcal
5%
Protein 11.48 g
15%
Fat 9.63 g
11%
Ash 1.40 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 16.00 mg
1%
Iron Fe 1.67 mg
16%
Magnesium Mg 16.00 mg
4%
Phosphorus P 385.00 mg
55%
Potassium K 214.00 mg
4%
Sodium Na 156.00 mg
12%
Zinc Zn 1.61 mg
14%
Copper Cu 0.26 mg
28%
Manganese Mn 0.04 mg
1%
Selenium Se 11.00 mcg
20%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 13.00 mg
14%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.20 mg
15%
Vitamin B3 Niacin 2.43 mg
15%
Vitamin B5 Pantothenic acid 1.00 mg
20%
Vitamin B6 Pyridoxine 0.17 mg
13%
Folic acid 0.00 mcg
-
Food folate 3.00 mcg
0%
Vitamin B9 DFE 3.00 mcg
0%
Vitamin B12 Cobalamin 9.65 mcg
402%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.12 g
14%
Threonine 0.57 g
23%
Isoleucine 0.47 g
23%
Leucine 0.89 g
19%
Lysine 0.71 g
17%
Methionine 0.25 g
13%
Cystine 0.12 g
6%
Phenylalanine 0.60 g
13%
Tyrosine 0.45 g
10%
Valine 0.55 g
21%
Arginine 0.63 g
10%
Histidine 0.29 g
13%
Alanine 0.59 g
8%
Aspartic acid 0.97 g
7%
Glutamic acid 1.37 g
10%
Glycine 0.50 g
14%
Proline 0.47 g
10%
Serine 0.59 g
7%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 2.18 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 1.74 g
Octadecenoic acid 1.11 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 1.49 g
Octadecadienoic acid 0.09 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 3100.00 mg