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Braised beef thymus - nutritional value information and benefits

Name: Braised beef thymus
Yield: 100g
Ingredients: Beef thymus

cooked braised

per 100g, % - from average daily nutrient intake

13%

319 kcal

Calories

29%

22 g

Protein

0 g

Carbohydrate

29%

25 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 52.83 g

52.83

Calories 319.00 kcal

13%

319.00

Protein 21.85 g

29%

21.85

Fat 24.98 g

29%

24.98

Ash 1.53 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 10.00 mg

10.00

Iron Fe 1.49 mg

14%

1.49

Magnesium Mg 10.00 mg

10.00

Phosphorus P 364.00 mg

52%

364.00

Potassium K 433.00 mg

433.00

Sodium Na 116.00 mg

116.00

Zinc Zn 2.20 mg

20%

2.20

Copper Cu 0.04 mg

0.04

Manganese Mn 0.10 mg

0.10

Selenium Se 21.60 mcg

39%

21.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 30.20 mg

33%

30.20

Vitamin B1 Thiamin 0.08 mg

0.08

Vitamin B2 Riboflavin 0.23 mg

17%

0.23

Vitamin B3 Niacin 1.84 mg

11%

1.84

Vitamin B5 Pantothenic acid 1.97 mg

39%

1.97

Vitamin B6 Pyridoxine 0.08 mg

0.08

Folic acid 0.00 mcg

Food folate 1.00 mcg

1.00

Vitamin B9 DFE 1.00 mcg

1.00

Vitamin B12 Cobalamin 1.51 mcg

62%

1.51

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.17 g

21%

0.17

Threonine 0.79 g

32%

0.79

Isoleucine 0.75 g

37%

0.75

Leucine 1.46 g

31%

1.46

Lysine 1.82 g

44%

1.82

Methionine 0.30 g

16%

0.30

Cystine 0.28 g

15%

0.28

Phenylalanine 0.63 g

14%

0.63

Tyrosine 0.45 g

10%

0.45

Valine 0.95 g

37%

0.95

Arginine 1.44 g

23%

1.44

Histidine 0.39 g

18%

0.39

Alanine 1.12 g

16%

1.12

Aspartic acid 2.10 g

17%

2.10

Glutamic acid 1.83 g

13%

1.83

Glycine 1.33 g

38%

1.33

Proline 1.12 g

24%

1.12

Serine 0.87 g

10%

0.87

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 8.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Palmitic acid 4.60 g

Stearic acid 3.22 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 8.64 g

Hexadecenoic acid 1.49 g

Octadecenoic acid 7.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 4.66 g

Octadecadienoic acid 2.72 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 294.00 mg

Phytosterols 0.00 mg