Vitamin E as alpha-tocopherol in food, benefits and drawbacks

Wheat germ oil 149.40 mg

1023%

Hazelnut oil 47.20 mg

323%

Sunflower oil (high oleic) 41.08 mg

281%

Sunflower oil (linoleic) 41.08 mg

281%

Almond oil 39.20 mg

268%

Chili powder 38.14 mg

261%

Oil roasted sunflower seed kernels (with salt) 36.33 mg

248%

Oil roasted sunflower seed kernels (without salt) 36.33 mg

248%

Cottonseed oil 35.30 mg

241%

Dried sunflower seed kernels 35.17 mg

240%

Safflower oil 34.10 mg

233%

Rice bran oil 32.30 mg

221%

Red or cayenne pepper (spice) 29.83 mg

204%

Paprika 29.10 mg

199%

Grapeseed oil 28.80 mg

197%

Dry roasted sunflower seed kernels (without salt) 26.10 mg

178%

Dry roasted sunflower seed kernels (with salt) 26.10 mg

178%

Oil roasted almonds (with salt) 25.97 mg

177%

Oil roasted almonds (without salt) 25.97 mg

177%

Almonds 25.63 mg

175%

Curry powder 25.24 mg

172%

Almond butter (with salt) 24.21 mg

165%

Almond butter (without salt) 24.21 mg

165%

Dry roasted almonds (with salt) 23.90 mg

163%

Dry roasted almonds (without salt) 23.90 mg

163%

Sunflower seed butter (without salt) 22.89 mg

156%

Sunflower seed butter (with salt) 22.89 mg

156%

Babassu oil 19.10 mg

130%

Dried oregano 18.26 mg

125%

Canola oil 17.46 mg

119%

Palm oil 15.94 mg

109%

Peanut oil 15.69 mg

107%

Dry roasted hazelnuts 15.28 mg

104%

Hazelnuts 15.03 mg

102%

Oat oil 14.40 mg

98%

Olive oil 14.35 mg

98%

Corn oil 14.30 mg

97%

Almond paste 13.54 mg

92%

Tomato powder 12.25 mg

83%

Poppyseed oil 11.40 mg

78%

Dried basil 10.70 mg

73%

Dried pine nuts 9.33 mg

63%

Peanut butter 9.05 mg

61%

Salted margarine 9.00 mg

61%

Margarine 9.00 mg

61%

Dried parsley 8.96 mg

61%

Ground cloves 8.82 mg

60%

Raw peanuts 8.33 mg

57%

Soybean oil (refined) 8.18 mg

56%

Soybean oil 8.18 mg

56%

Dried thyme 7.48 mg

51%

Ground sage 7.48 mg

51%

Raw roe 7.00 mg

47%

Oil roasted peanuts (with salt) 6.94 mg

47%

Oil roasted peanuts (without salt) 6.91 mg

47%

Raw virginia peanuts 6.56 mg

44%

Baked or broiled conch 6.33 mg

43%

Dried brazilnuts 5.65 mg

38%

Cashew butter (with salt) 5.08 mg

34%

Ground mustard seed 5.07 mg

34%

Raw snail 5.00 mg

34%

Dried agar seaweed 5.00 mg

34%

Dried spirulina seaweed 5.00 mg

34%

Dry roasted peanuts (with salt) 4.93 mg

33%

Dry roasted peanuts (without salt) 4.93 mg

33%

Rice bran 4.92 mg

33%

Ground turmeric 4.43 mg

30%

Dried apricot 4.33 mg

29%

Canned tomato paste 4.30 mg

29%

Peanut bar 4.10 mg

28%

Boiled peanuts (with salt) 4.10 mg

28%

Dried mango 4.02 mg

27%

Raw eel 4.00 mg

27%

Apricot kernel oil 4.00 mg

27%

Dried red pepper sweet 4.00 mg

27%

Raw abalone 4.00 mg

27%

Canned green pickled olives 3.81 mg

26%

Palm kernel oil 3.81 mg

26%

Tomato seed oil 3.80 mg

26%

Raw jalapeno pepper 3.58 mg

24%

Raw farmed atlantic salmon 3.55 mg

24%

Raw dandelion greens 3.44 mg

23%

Cumin seed 3.33 mg

22%

Canned in oil anchovy 3.33 mg

22%

Dried hot chili pepper 3.14 mg

21%

Red pepper sweet sauteed 3.09 mg

21%

Cooked taro (without salt) 2.93 mg

20%

Cooked taro (with salt) 2.93 mg

20%

Turkey fat 2.90 mg

19%

Frozen spinach 2.90 mg

19%

Raw turnip greens 2.86 mg

19%

Raw pistachio nuts 2.86 mg

19%

Raw wild crayfish 2.85 mg

19%

Dried atlantic cod 2.84 mg

19%

Baked or broiled farmed rainbow trout 2.79 mg

19%

Nougat 2.77 mg

18%

Dark rye flour 2.73 mg

18%

Raw chicken (separable fat) 2.73 mg

18%

Goose fat 2.70 mg

18%

Beef fat 2.70 mg

18%

Brown sugar 0.00 mg

0%

Boiled oriental radish (without salt) 0.00 mg

0%

Coconut water 0.00 mg

0%

Herb tea 0.00 mg

0%

Marshmallows 0.00 mg

0%

Table wine 0.00 mg

0%

Jellies 0.00 mg

0%

Cornstarch 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Dried shiitake mushrooms 0.00 mg

0%