Vitamin E Alpha-tocopherol in food, benefits and drawbacks

Wheat germ oil 149.40 mg

996%

Hazelnut oil 47.20 mg

314%

Sunflower oil (high oleic) 41.08 mg

273%

Sunflower oil (linoleic) 41.08 mg

273%

Almond oil 39.20 mg

261%

Chili powder 38.14 mg

254%

Oil roasted sunflower seed kernels (with salt) 36.33 mg

242%

Oil roasted sunflower seed kernels (without salt) 36.33 mg

242%

Cottonseed oil 35.30 mg

235%

Dried sunflower seed kernels 35.17 mg

234%

Safflower oil 34.10 mg

227%

Rice bran oil 32.30 mg

215%

Red or cayenne pepper (spice) 29.83 mg

198%

Paprika 29.10 mg

194%

Grapeseed oil 28.80 mg

192%

Dry roasted sunflower seed kernels (without salt) 26.10 mg

174%

Dry roasted sunflower seed kernels (with salt) 26.10 mg

174%

Oil roasted almonds (with salt) 25.97 mg

173%

Oil roasted almonds (without salt) 25.97 mg

173%

Almonds 25.63 mg

170%

Curry powder 25.24 mg

168%

Almond butter (with salt) 24.21 mg

161%

Almond butter (without salt) 24.21 mg

161%

Dry roasted almonds (with salt) 23.90 mg

159%

Dry roasted almonds (without salt) 23.90 mg

159%

Sunflower seed butter (without salt) 22.89 mg

152%

Sunflower seed butter (with salt) 22.89 mg

152%

Babassu oil 19.10 mg

127%

Dried oregano 18.26 mg

121%

Canola oil 17.46 mg

116%

Palm oil 15.94 mg

106%

Peanut oil 15.69 mg

104%

Dry roasted hazelnuts 15.28 mg

101%

Hazelnuts 15.03 mg

100%

Oat oil 14.40 mg

96%

Olive oil 14.35 mg

95%

Corn oil 14.30 mg

95%

Almond paste 13.54 mg

90%

Tomato powder 12.25 mg

81%

Poppyseed oil 11.40 mg

76%

Dried basil 10.70 mg

71%

Dried pine nuts 9.33 mg

62%

Peanut butter 9.05 mg

60%

Salted margarine 9.00 mg

60%

Margarine 9.00 mg

60%

Dried parsley 8.96 mg

59%

Ground cloves 8.82 mg

58%

Raw peanuts 8.33 mg

55%

Soybean oil (refined) 8.18 mg

54%

Soybean oil 8.18 mg

54%

Dried thyme 7.48 mg

49%

Ground sage 7.48 mg

49%

Raw roe 7.00 mg

46%

Oil roasted peanuts (with salt) 6.94 mg

46%

Oil roasted peanuts (without salt) 6.91 mg

46%

Raw virginia peanuts 6.56 mg

43%

Baked or broiled conch 6.33 mg

42%

Dried brazilnuts 5.65 mg

37%

Cashew butter (with salt) 5.08 mg

33%

Ground mustard seed 5.07 mg

33%

Raw snail 5.00 mg

33%

Dried agar seaweed 5.00 mg

33%

Dried spirulina seaweed 5.00 mg

33%

Dry roasted peanuts (with salt) 4.93 mg

32%

Dry roasted peanuts (without salt) 4.93 mg

32%

Rice bran 4.92 mg

32%

Ground turmeric 4.43 mg

29%

Dried apricot 4.33 mg

28%

Canned tomato paste 4.30 mg

28%

Peanut bar 4.10 mg

27%

Boiled peanuts (with salt) 4.10 mg

27%

Dried mango 4.02 mg

26%

Raw eel 4.00 mg

26%

Apricot kernel oil 4.00 mg

26%

Dried red pepper sweet 4.00 mg

26%

Raw abalone 4.00 mg

26%

Canned green pickled olives 3.81 mg

25%

Palm kernel oil 3.81 mg

25%

Tomato seed oil 3.80 mg

25%

Raw jalapeno pepper 3.58 mg

23%

Raw farmed atlantic salmon 3.55 mg

23%

Raw dandelion greens 3.44 mg

22%

Cumin seed 3.33 mg

22%

Canned in oil anchovy 3.33 mg

22%

Dried hot chili pepper 3.14 mg

20%

Red pepper sweet sauteed 3.09 mg

20%

Cooked taro (without salt) 2.93 mg

19%

Cooked taro (with salt) 2.93 mg

19%

Turkey fat 2.90 mg

19%

Frozen spinach 2.90 mg

19%

Raw turnip greens 2.86 mg

19%

Raw pistachio nuts 2.86 mg

19%

Raw wild crayfish 2.85 mg

19%

Dried atlantic cod 2.84 mg

18%

Baked or broiled farmed rainbow trout 2.79 mg

18%

Nougat 2.77 mg

18%

Dark rye flour 2.73 mg

18%

Raw chicken (separable fat) 2.73 mg

18%

Goose fat 2.70 mg

18%

Beef fat 2.70 mg

18%

Brown sugar 0.00 mg

0%

Boiled oriental radish (without salt) 0.00 mg

0%

Coconut water 0.00 mg

0%

Herb tea 0.00 mg

0%

Marshmallows 0.00 mg

0%

Table wine 0.00 mg

0%

Jellies 0.00 mg

0%

Cornstarch 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Dried shiitake mushrooms 0.00 mg

0%