Baked or broiled farmed rainbow trout - nutritional value information and benefits

Water 68.72 g

3%

Calories 168.00 kcal

7%

Protein 23.80 g

31%

Fat 7.38 g

8%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 30.00 mg

3%

Iron Fe 0.36 mg

3%

Magnesium Mg 30.00 mg

7%

Phosphorus P 270.00 mg

38%

Potassium K 450.00 mg

9%

Sodium Na 61.00 mg

4%

Zinc Zn 0.54 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 28.10 mcg

51%

Vitamin A 100.00 mcg

11%

Retinol 100.00 mcg

11%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 2.79 mg

19%

Vitamin D as D2 + D3 19.00 mcg

126%

Vitamin D3 Cholecalciferol 19.00 mcg

116%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.90 mg

3%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 6.65 mg

41%

Vitamin B4 Choline 77.60 mg

15%

Vitamin B5 Pantothenic acid 1.99 mg

39%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Food folate 12.00 mcg

3%

Vitamin B9 DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 4.11 mcg

171%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.03 g

44%

Lysine 2.29 g

55%

Methionine 0.74 g

41%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.51 g

22%

Aspartic acid 2.55 g

20%

Glutamic acid 3.72 g

27%

Glycine 1.20 g

34%

Proline 0.88 g

19%

Serine 1.02 g

12%

Saturated fatty acids 1.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Pentadecylic acid 0.02 g

Palmitic acid 1.11 g

Margaric acid 0.02 g

Stearic acid 0.27 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.41 g

Margarolic acid 0.00 g

Octadecenoic acid 1.64 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.02 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.80 g

Octadecadienoic acid 0.59 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.62 g

Trans fatty acids 0.06 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg