Starch in food, benefits and drawbacks

Raw parboiled brown rice 73.83 g

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Yellow degermed cornmeal 73.30 g

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White degermed cornmeal 73.30 g

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Raw long grain brown rice 72.51 g

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Millet flour 69.88 g

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Raw parboiled long grain white rice 68.29 g

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Blue whole grain corn flour 68.00 g

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Whole grain sorghum flour 68.00 g

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Yellow masa corn flour 66.00 g

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White masa corn flour 66.00 g

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Raw pasta 62.45 g

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Whole grain wheat flour 57.77 g

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Raw whole grain pasta 57.39 g

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Raw amaranth grain 57.27 g

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Raw whole wheat pasta 56.75 g

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Raw spelt 53.92 g

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Khorasan wheat 52.41 g

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Raw quinoa 52.22 g

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Raw lentils 49.90 g

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French or vienna bread 44.23 g

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Fried green plantain 40.70 g

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Italian bread 38.99 g

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White bread 37.17 g

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Raw teff 36.56 g

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Wheat bread 36.34 g

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Raw pinto beans 34.17 g

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Raw navy beans 32.90 g

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Steamed white rice 32.05 g

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Raw green plantain 32.00 g

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Cooked parboiled brown rice 29.27 g

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Whole wheat bread 28.73 g

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Cooked whole grain pasta 26.39 g

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Cooked pasta (without salt) 26.01 g

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Cooked pasta (with salt) 26.01 g

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Multigrain bread 25.67 g

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Cooked whole wheat pasta 25.51 g

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Cooked long grain brown rice 24.79 g

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Boiled green plantain 24.47 g

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Raw cashew nuts 23.49 g

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Frozen potato puffs 21.58 g

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Potato pancakes 20.88 g

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Cooked spelt 19.57 g

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Burger King cheeseburger 18.60 g

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Frozen yellow corn sweet 18.20 g

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Cheeseburger 18.17 g

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Baked white potato (flesh and skin) 17.99 g

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Baked yellow plantain 17.93 g

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Cooked quinoa 17.63 g

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Baked russet potato (flesh and skin) 17.45 g

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Baked potato (flesh and skin, without salt) 17.27 g

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Baked potato (flesh and skin, with salt) 17.27 g

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Cinnamon buns 16.39 g

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Cooked amaranth grain 16.23 g

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Raw russet potato (flesh and skin) 15.86 g

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Boiled navy beans (without salt) 15.40 g

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Boiled navy beans (with salt) 15.40 g

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Raw potato (flesh and skin) 15.29 g

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Baked red potato (flesh and skin) 15.15 g

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Boiled pinto beans (with salt) 15.15 g

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Boiled pinto beans (without salt) 15.15 g

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Hamburger (large patty) 14.90 g

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Raw white potato (flesh and skin) 13.49 g

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Raw red potato (flesh and skin) 13.35 g

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Fried yellow plantain 13.27 g

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Cheeseburger (large patty) 13.00 g

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Raw sweet potato 12.65 g

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Raw yellow plantain 12.00 g

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Oil roasted cashew nuts (with salt) 10.93 g

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Oil roasted cashew nuts (without salt) 10.93 g

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Double hamburger (large patty) 10.30 g

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Canned pinto beans 10.21 g

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Wendy's hamburger 9.90 g

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Canned kidney beans 8.90 g

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Canned yellow corn sweet 8.06 g

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Canned white corn sweet 8.06 g

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Boiled yellow corn sweet (with salt) 7.17 g

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Boiled yellow corn sweet (without salt) 7.17 g

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Baked in skin sweet potato (flesh, with salt) 7.05 g

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Baked in skin sweet potato (flesh, without salt) 7.05 g

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Breaded fried shrimp 6.70 g

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Raw mamey sapote 6.33 g

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Raw yellow corn sweet 5.70 g

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Raw banana 5.38 g

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Low fat soy flour 5.25 g

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Boiled without skin sweet potato (with salt) 5.22 g

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Boiled without skin sweet potato (without salt) 5.22 g

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Dried plum 5.11 g

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Dried fig 5.07 g

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Boiled white corn sweet (without salt) 4.47 g

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Boiled white corn sweet (with salt) 4.47 g

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Dry roasted peanuts (with salt) 4.39 g

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Dry roasted peanuts (without salt) 4.39 g

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Canned green peas 4.04 g

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Steamed scallop 3.69 g

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Oil roasted peanuts (with salt) 3.07 g

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Canned clams 2.31 g

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Raw scallop 2.17 g

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Raw pistachio nuts 1.67 g

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Frozen green snap beans 1.53 g

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Raw jackfruit 1.47 g

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Boiled asparagus (with salt) 0.00 g

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Baked or broiled atlantic and pacific halibut 0.00 g

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Guava nectar 0.00 g

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Boiled summer crookneck and straightneck squash (without salt) 0.00 g

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Raw european type grape 0.00 g

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Raw clementine 0.00 g

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Red pepper sweet sauteed 0.00 g

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Raw cos or romaine lettuce 0.00 g

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Raw cranberry 0.00 g

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Simmered or steamed blue crab 0.00 g

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