Starch in food, benefits and drawbacks

Raw parboiled brown rice 73.83 g

N/A

White degermed cornmeal 73.30 g

N/A

Yellow degermed cornmeal 73.30 g

N/A

Raw long grain brown rice 72.51 g

N/A

Millet flour 69.88 g

N/A

Raw parboiled long grain white rice 68.29 g

N/A

Whole grain sorghum flour 68.00 g

N/A

Blue whole grain corn flour 68.00 g

N/A

Yellow masa corn flour 66.00 g

N/A

White masa corn flour 66.00 g

N/A

Raw pasta 62.45 g

N/A

Whole grain wheat flour 57.77 g

N/A

Raw whole grain pasta 57.39 g

N/A

Raw amaranth grain 57.27 g

N/A

Raw whole wheat pasta 56.75 g

N/A

Raw spelt 53.92 g

N/A

Khorasan wheat 52.41 g

N/A

Raw quinoa 52.22 g

N/A

Raw lentils 49.90 g

N/A

French or vienna bread 44.23 g

N/A

Fried green plantain 40.70 g

N/A

Italian bread 38.99 g

N/A

White bread 37.17 g

N/A

Raw teff 36.56 g

N/A

Wheat bread 36.34 g

N/A

Raw pinto beans 34.17 g

N/A

Raw navy beans 32.90 g

N/A

Steamed white rice 32.05 g

N/A

Raw green plantain 32.00 g

N/A

Cooked parboiled brown rice 29.27 g

N/A

Whole wheat bread 28.73 g

N/A

Cooked whole grain pasta 26.39 g

N/A

Cooked pasta (without salt) 26.01 g

N/A

Cooked pasta (with salt) 26.01 g

N/A

Multigrain bread 25.67 g

N/A

Cooked whole wheat pasta 25.51 g

N/A

Cooked long grain brown rice 24.79 g

N/A

Boiled green plantain 24.47 g

N/A

Raw cashew nuts 23.49 g

N/A

Frozen potato puffs 21.58 g

N/A

Potato pancakes 20.88 g

N/A

Cooked spelt 19.57 g

N/A

Burger King cheeseburger 18.60 g

N/A

Frozen yellow corn sweet 18.20 g

N/A

Cheeseburger 18.17 g

N/A

Baked white potato (flesh and skin) 17.99 g

N/A

Baked yellow plantain 17.93 g

N/A

Cooked quinoa 17.63 g

N/A

Baked russet potato (flesh and skin) 17.45 g

N/A

Baked potato (flesh and skin, with salt) 17.27 g

N/A

Baked potato (flesh and skin, without salt) 17.27 g

N/A

Cinnamon buns 16.39 g

N/A

Cooked amaranth grain 16.23 g

N/A

Raw russet potato (flesh and skin) 15.86 g

N/A

Boiled navy beans (with salt) 15.40 g

N/A

Boiled navy beans (without salt) 15.40 g

N/A

Raw potato (flesh and skin) 15.29 g

N/A

Baked red potato (flesh and skin) 15.15 g

N/A

Boiled pinto beans (without salt) 15.15 g

N/A

Boiled pinto beans (with salt) 15.15 g

N/A

Hamburger (large patty) 14.90 g

N/A

Raw white potato (flesh and skin) 13.49 g

N/A

Raw red potato (flesh and skin) 13.35 g

N/A

Fried yellow plantain 13.27 g

N/A

Cheeseburger (large patty) 13.00 g

N/A

Raw sweet potato 12.65 g

N/A

Raw yellow plantain 12.00 g

N/A

Oil roasted cashew nuts (with salt) 10.93 g

N/A

Oil roasted cashew nuts (without salt) 10.93 g

N/A

Double hamburger (large patty) 10.30 g

N/A

Canned pinto beans 10.21 g

N/A

Wendy's hamburger 9.90 g

N/A

Canned kidney beans 8.90 g

N/A

Canned yellow corn sweet 8.06 g

N/A

Canned white corn sweet 8.06 g

N/A

Boiled yellow corn sweet (with salt) 7.17 g

N/A

Boiled yellow corn sweet (without salt) 7.17 g

N/A

Baked in skin sweet potato (flesh, without salt) 7.05 g

N/A

Baked in skin sweet potato (flesh, with salt) 7.05 g

N/A

Breaded fried shrimp 6.70 g

N/A

Raw mamey sapote 6.33 g

N/A

Raw yellow corn sweet 5.70 g

N/A

Raw banana 5.38 g

N/A

Low fat soy flour 5.25 g

N/A

Boiled without skin sweet potato (with salt) 5.22 g

N/A

Boiled without skin sweet potato (without salt) 5.22 g

N/A

Dried plum 5.11 g

N/A

Dried fig 5.07 g

N/A

Boiled white corn sweet (without salt) 4.47 g

N/A

Boiled white corn sweet (with salt) 4.47 g

N/A

Dry roasted peanuts (without salt) 4.39 g

N/A

Dry roasted peanuts (with salt) 4.39 g

N/A

Canned green peas 4.04 g

N/A

Steamed scallop 3.69 g

N/A

Oil roasted peanuts (with salt) 3.07 g

N/A

Canned clams 2.31 g

N/A

Raw scallop 2.17 g

N/A

Raw pistachio nuts 1.67 g

N/A

Frozen green snap beans 1.53 g

N/A

Raw jackfruit 1.47 g

N/A

Raw white mushrooms 0.00 g

N/A

Raw red pepper sweet 0.00 g

N/A

Raw pink and red grapefruit 0.00 g

N/A

Guava nectar 0.00 g

N/A

Boiled summer zucchini (with salt) 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Raw european type grape 0.00 g

N/A

Lemon juice 0.00 g

N/A

Baked or broiled sockeye salmon 0.00 g

N/A

Raw onion sweet 0.00 g

N/A