Raw clementine – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 86.58 g

-

Calories 47.00 kcal

2%

Protein 0.85 g

1%

Fat 0.15 g

0%

Ash 0.40 g

-

Carbohydrate 12.02 g

4%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 1.70 g

6%

Sugars 9.18 g

-

Sucrose 5.96 g

-

Glucose 1.59 g

-

Fructose 1.64 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium ⓔfood.essential 30.00 mg

2%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.14 mg

0%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 10.00 mg

2%

Phosphorus ⓔfood.essential 21.00 mg

1%

Potassium ⓔfood.essential 177.00 mg

3%

Sodium ⓔfood.essential 1.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.06 mg

0%

Copper ⓔfood.essential 0.04 mg

4%

Manganese ⓔfood.essential 0.02 mg

1%

Selenium ⓔfood.essential 0.10 mcg

0%

Vitamin E Alpha-tocopherol ⓔfood.essential 0.20 mg

1%

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin K1 Phylloquinone ⓔfood.essential 0.00 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 48.80 mg

54%

Vitamin B1 Thiamin ⓔfood.essential 0.09 mg

7%

Vitamin B2 Riboflavin ⓔfood.essential 0.03 mg

2%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.64 mg

3%

Vitamin B4 Choline ⓔfood.essential 14.00 mg

2%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.15 mg

3%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.08 mg

4%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 24.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 24.00 mcg

6%

Betaine 0.10 mg

-

Trans fatty acids 0.00 g

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