Blue whole grain corn flour – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 10.83 g

-

Calories 364.00 kcal

18%

Protein 8.75 g

17%

Fat 5.09 g

6%

Ash 1.44 g

-

Carbohydrate 73.89 g

26%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 8.40 g

30%

Starch 68.00 g

-

Calcium ⓔfood.essential 5.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 1.74 mg

9%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 110.00 mg

26%

Phosphorus ⓔfood.essential 263.00 mg

21%

Potassium ⓔfood.essential 381.00 mg

8%

Sodium ⓔfood.essential 5.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 2.24 mg

20%

Copper ⓔfood.essential 0.15 mg

17%

Manganese ⓔfood.essential 0.54 mg

23%

Selenium ⓔfood.essential 2.20 mcg

4%

Vitamin B1 Thiamin ⓔfood.essential 0.16 mg

13%

Vitamin B2 Riboflavin ⓔfood.essential 0.23 mg

17%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 2.60 mg

16%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.55 mg

11%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.47 mg

27%