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Cooked parboiled brown rice - nutritional value information and benefits

Name: Cooked parboiled brown rice
Yield: 100g
Ingredients: Rice

brown parboiled cooked

per 100g, % - from average daily nutrient intake

147 kcal

Calories

3 g

Protein

10%

31 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.38 g

64.38

Calories 147.00 kcal

147.00

Protein 3.09 g

3.09

Fat 0.85 g

0.85

Ash 0.35 g

Carbohydrate 31.33 g

10%

31.33

Carbohydrates

The main source of energy. Read more

Fiber 1.70 g

Sugars 0.15 g

Sucrose 0.15 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 29.27 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 3.00 mg

3.00

Iron Fe 0.53 mg

0.53

Magnesium Mg 39.00 mg

39.00

Phosphorus P 96.00 mg

13%

96.00

Potassium K 61.00 mg

61.00

Sodium Na 4.00 mg

4.00

Zinc Zn 0.77 mg

0.77

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 1.14 mg

49%

1.14

Selenium Se 9.40 mcg

17%

9.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin E as alpha-tocopherol 0.00 mg

0.00

Vitamin K1 Phylloquinone 0.40 mcg

0.40

Vitamin K2 Menaquinone-4 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin B1 Thiamin 0.10 mg

0.10

Vitamin B2 Riboflavin 0.07 mg

0.07

Vitamin B3 Niacin 1.90 mg

11%

1.90

Vitamin B4 Choline 4.40 mg

4.40

Vitamin B5 Pantothenic acid 0.28 mg

0.28

Vitamin B6 Pyridoxine 0.11 mg

0.11

Food folate 4.00 mcg

4.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.16 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.30 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.30 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.26 g

Linoleic acid Omega-6 0.26 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g