Cooked spelt - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
127 kcal
Calories
7%
6 g
Protein
8%
26 g
Carbohydrate
1%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 66.56 g
3%
Calories 127.00 kcal
5%
Protein 5.50 g
7%
Fat 0.85 g
1%
Ash 0.65 g
-
Carbohydrate 26.44 g
8%
Carbohydrates
The main source of energy. Read more
Fiber 3.90 g
Starch 19.57 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 10.00 mg
1%
Iron Fe 1.67 mg
16%
Magnesium Mg 49.00 mg
12%
Phosphorus P 150.00 mg
21%
Potassium K 143.00 mg
3%
Sodium Na 5.00 mg
0%
Zinc Zn 1.25 mg
11%
Copper Cu 0.22 mg
23%
Manganese Mn 1.09 mg
47%
Selenium Se 4.00 mcg
7%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin E as alpha-tocopherol 0.26 mg
1%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.10 mg
8%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 2.57 mg
16%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Food folate 13.00 mcg
3%
Vitamin B9 DFE 13.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg