Selenium Se in food, benefits and drawbacks

Dried brazilnuts 1917.00 mcg

3485%

Braised pork kidneys 311.50 mcg

566%

Braised lamb kidneys 218.80 mcg

397%

Ground mustard seed 208.10 mcg

378%

Raw pork kidneys 190.00 mcg

345%

Simmered beef kidneys 168.00 mcg

305%

Simmered or steamed pacific oyster 154.00 mcg

280%

Dried atlantic cod 147.80 mcg

268%

Raw beef kidneys 141.00 mcg

256%

Raw lamb kidneys 126.90 mcg

230%

Pan fried lamb liver 116.10 mcg

211%

Braised lamb liver 111.40 mcg

202%

Baked or broiled yellowfin tuna 108.20 mcg

196%

Sunflower seed butter (without salt) 104.40 mcg

189%

Sunflower seed butter (with salt) 104.40 mcg

189%

Fried chicken giblets 104.20 mcg

189%

Simmered turkey liver 102.30 mcg

186%

Braised veal kidneys 100.00 mcg

181%

Braised beef spleen 91.40 mcg

166%

Raw yellowfin tuna 90.60 mcg

164%

Simmered or steamed whelk 89.60 mcg

162%

Simmered or steamed octopus 89.60 mcg

162%

Simmered or steamed cuttlefish 89.60 mcg

162%

Simmered or steamed blue mussels 89.60 mcg

162%

Durum wheat 89.40 mcg

162%

Baked or broiled orange roughy 88.30 mcg

160%

Fried chicken liver 88.20 mcg

160%

Raw lamb liver 82.40 mcg

149%

Stewed chicken liver 82.40 mcg

149%

Khorasan wheat 81.50 mcg

148%

Braised veal spleen 81.20 mcg

147%

Raw veal kidneys 80.00 mcg

145%

Dry roasted sunflower seed kernels (with salt) 79.30 mcg

144%

Dry roasted sunflower seed kernels (without salt) 79.30 mcg

144%

Wheat germ 79.20 mcg

144%

Raw egg noodles 78.80 mcg

143%

Oil roasted sunflower seed kernels (with salt) 78.20 mcg

142%

Oil roasted sunflower seed kernels (without salt) 78.20 mcg

142%

Wheat bran 77.60 mcg

141%

Raw whole wheat pasta 77.60 mcg

141%

Baked or broiled farmed eastern oyster 77.50 mcg

140%

Raw pacific oyster 77.00 mcg

140%

Baked or broiled rockfish 76.20 mcg

138%

Canned in oil light tuna 76.00 mcg

138%

Salted mackerel 73.40 mcg

133%

Simmered or steamed northern lobster 73.10 mcg

132%

Braised pork pancreas 72.80 mcg

132%

Simmered turkey giblets 71.10 mcg

129%

Hard red winter wheat 70.70 mcg

128%

Hard red spring wheat 70.70 mcg

128%

Canned in water light tuna 70.60 mcg

128%

Raw whole grain pasta 69.40 mcg

126%

Raw turkey liver 68.70 mcg

124%

Baked or broiled swordfish 68.50 mcg

124%

Raw goose liver 68.10 mcg

123%

Canned in oil anchovy 68.10 mcg

123%

Braised pork liver 67.50 mcg

122%

Raw duck liver 67.00 mcg

121%

Raw orange roughy 66.70 mcg

121%

Breaded fried eastern oyster 66.50 mcg

120%

Canned in water white (escolar) tuna 65.70 mcg

119%

Braised lamb pancreas 64.80 mcg

117%

Simmered or steamed clams 64.00 mcg

116%

Raw farmed eastern oyster 63.70 mcg

115%

Raw northern lobster 63.60 mcg

115%

Raw pasta 63.20 mcg

114%

Raw rockfish 63.00 mcg

114%

In flour fried chicken (skin only) 62.90 mcg

114%

Raw beef spleen 62.20 mcg

113%

Toasted sunflower seed kernels (with salt) 62.20 mcg

113%

Whole grain wheat flour 61.80 mcg

112%

Raw veal spleen 61.70 mcg

112%

Canned in oil white (escolar) tuna 60.10 mcg

109%

Stewed chicken giblets 59.60 mcg

108%

Simmered or steamed spiny lobster 59.20 mcg

107%

Low fat soy flour 58.90 mcg

107%

Pickled atlantic herring 58.50 mcg

106%

Sunflower seed flour 58.20 mcg

105%

Raw swordfish 57.40 mcg

104%

Simmered turkey heart 56.80 mcg

103%

Raw chicken egg yolk 56.00 mcg

101%

Ground ginger 55.80 mcg

101%

Baked or broiled atlantic and pacific halibut 55.40 mcg

100%

Dried chia seeds 55.20 mcg

100%

Raw chicken giblets 55.20 mcg

100%

Raw chicken liver 54.60 mcg

99%

Baked or broiled tilapia 54.40 mcg

98%

In batter fried chicken (skin only) 53.90 mcg

98%

Dried sunflower seed kernels 53.00 mcg

96%

Raw pork liver 52.70 mcg

95%

Canned in oil atlantic sardine 52.70 mcg

95%

Toasted whole wheat bread 52.60 mcg

95%

Kippered atlantic herring 52.60 mcg

95%

Braised veal heart 52.40 mcg

95%

Fried abalone 51.80 mcg

94%

Fried squid 51.80 mcg

94%

Baked or broiled roe 51.70 mcg

94%

Baked or broiled atlantic mackerel 51.60 mcg

93%

Baked or broiled tilefish 51.50 mcg

93%

Baked or broiled sheepshead 51.30 mcg

93%

Tomato seed oil 0.00 mcg

0%

Cocoa butter oil 0.00 mcg

0%

Bosc pear 0.00 mcg

0%

Bacon fat 0.00 mcg

0%

Safflower oil 0.00 mcg

0%

Pickled cucumber (sweet) 0.00 mcg

0%

Raw golden delicious apple 0.00 mcg

0%

Mustard oil 0.00 mcg

0%

Baobab powder 0.00 mcg

0%

Canned plum 0.00 mcg

0%