Canned in oil light tuna - nutritional value information and benefits

Water 59.83 g

2%

Calories 198.00 kcal

8%

Protein 29.13 g

38%

Fat 8.21 g

9%

Ash 2.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 13.00 mg

1%

Iron Fe 1.39 mg

13%

Magnesium Mg 31.00 mg

7%

Phosphorus P 311.00 mg

44%

Potassium K 207.00 mg

4%

Sodium Na 416.00 mg

32%

Zinc Zn 0.90 mg

8%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 76.00 mcg

138%

Fluoride F 31.00 mcg

0%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.87 mg

5%

Vitamin D as D2 + D3 6.70 mcg

44%

Vitamin D3 Cholecalciferol 6.70 mcg

41%

Vitamin K1 Phylloquinone 44.00 mcg

36%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 12.40 mg

77%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Food folate 5.00 mcg

1%

Vitamin B9 DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.33 g

40%

Threonine 1.28 g

53%

Isoleucine 1.34 g

67%

Leucine 2.37 g

51%

Lysine 2.68 g

65%

Methionine 0.86 g

47%

Cystine 0.31 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 0.98 g

22%

Valine 1.50 g

60%

Arginine 1.74 g

28%

Histidine 0.86 g

40%

Alanine 1.76 g

26%

Aspartic acid 2.98 g

24%

Glutamic acid 4.35 g

31%

Glycine 1.40 g

39%

Proline 1.03 g

22%

Serine 1.19 g

14%

Saturated fatty acids 1.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 1.42 g

Stearic acid 0.09 g

Monounsaturated fatty acids 2.95 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 2.84 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.89 g

Octadecadienoic acid 2.68 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg