In batter fried chicken (skin only) – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 36.11 g

-

Calories 394.00 kcal

19%

Protein 10.32 g

20%

Fat 28.83 g

36%

Ash 1.59 g

-

Carbohydrate 23.15 g

8%

Calcium ⓔfood.essential 26.00 mg

2%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 1.43 mg

7%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 12.00 mg

2%

Phosphorus ⓔfood.essential 80.00 mg

6%

Potassium ⓔfood.essential 75.00 mg

1%

Sodium ⓔfood.essential 581.00 mg

25%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.72 mg

6%

Copper ⓔfood.essential 0.07 mg

7%

Manganese ⓔfood.essential 0.11 mg

4%

Selenium ⓔfood.essential 53.90 mcg

98%

Retinol ⓔfood.essential 41.00 mcg

-

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.20 mcg

1%

Vitamin D3 Cholecalciferol ⓔfood.essential 0.20 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B1 Thiamin ⓔfood.essential 0.17 mg

14%

Vitamin B2 Riboflavin ⓔfood.essential 0.18 mg

13%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 3.34 mg

20%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.45 mg

9%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.06 mg

3%

Folic acid ⓔfood.essential 31.00 mcg

-

Folate ⓔfood.essential 9.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 62.00 mcg

15%

Vitamin B12 Cobalamin ⓔfood.essential 0.17 mcg

7%

Tryptophan ⓔfood.essential 0.11 g

-

Threonine ⓔfood.essential 0.36 g

-

Isoleucine ⓔfood.essential 0.39 g

-

Leucine ⓔfood.essential 0.68 g

-

Lysine ⓔfood.essential 0.51 g

-

Methionine ⓔfood.essential 0.21 g

-

Cystine ⓔfood.essential 0.19 g

-

Phenylalanine ⓔfood.essential 0.42 g

-

Tyrosine ⓔfood.essential 0.28 g

-

Valine ⓔfood.essential 0.47 g

-

Arginine 0.67 g

-

Histidine ⓔfood.essential 0.21 g

-

Alanine 0.66 g

-

Aspartic acid 0.78 g

-

Glutamic acid 2.11 g

-

Glycine 1.17 g

-

Proline 1.04 g

-

Serine 0.49 g

-

Saturated fatty acids 7.61 g

38%

Capric acid 0.00 g

-

Lauric acid 0.01 g

-

Myristic acid 0.16 g

-

Palmitic acid 5.05 g

-

Stearic acid 2.30 g

-

Monounsaturated fatty acids 12.35 g

-

Hexadecenoic acid 0.76 g

-

Octadecenoic acid 11.38 g

-

Gondoic acid Omega-9 0.16 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 6.83 g

-

Octadecadienoic acid 6.34 g

-

Octadecatrienoic acid 0.35 g

-

Eicosatetraenoic acid 0.04 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.01 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.01 g

-

Cholesterol 74.00 mg

24%