Octadecatrienoic acid, 18:3 in food, benefits and drawbacks

Flaxseed oil (cold pressed) 53.37 g

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Flaxseed 22.81 g

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Dried chia seeds 17.83 g

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Walnut oil 10.40 g

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Hemp seed 10.02 g

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Canola oil 9.14 g

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English walnuts 9.08 g

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Dried butternuts 8.72 g

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Dry roasted walnuts (with salt) 8.49 g

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Soybean oil (refined) 7.03 g

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Wheat germ oil 6.90 g

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Soybean oil 6.79 g

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Mustard oil 5.90 g

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Ground mustard seed 3.79 g

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Dried marjoram 3.23 g

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Dried tarragon 2.96 g

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Dried spearmint 2.79 g

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Dried black walnuts 2.68 g

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Tomato seed oil 2.30 g

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Salted margarine 2.04 g

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Margarine 2.04 g

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Dried parsley 1.88 g

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Oat oil 1.79 g

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Dried beechnuts 1.70 g

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Roasted soybeans (without salt) 1.69 g

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Roasted soybeans (with salt) 1.69 g

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Rice bran oil 1.60 g

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Menhaden fish oil 1.49 g

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Dry roasted soybeans 1.44 g

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Turkey fat 1.40 g

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Soy flour 1.38 g

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Fried tofu 1.35 g

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Raw soybeans 1.33 g

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Sardine fish oil 1.33 g

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Saffron 1.24 g

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Ground sage 1.23 g

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Butter 1.18 g

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Corn oil 1.16 g

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Dried rosemary 1.08 g

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Salmon fish oil 1.06 g

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Bay leaf 1.05 g

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Dried hickorynuts 1.05 g

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Papad 1.03 g

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Oil roasted pecans (with salt) 1.03 g

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Oil roasted pecans (without salt) 1.03 g

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Lard 1.00 g

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Chicken fat 1.00 g

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Raw mungo beans 1.00 g

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Bacon fat 1.00 g

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Dry roasted pecans (with salt) 0.99 g

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Dry roasted pecans (without salt) 0.99 g

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Pecans 0.99 g

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Avocado oil 0.96 g

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Raw pork leaf fat 0.94 g

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Cod liver fish oil 0.94 g

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Potato pancakes 0.86 g

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Raw beef suet 0.86 g

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Raw grape leaves 0.86 g

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Canned grape leaves 0.84 g

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Dried spirulina seaweed 0.82 g

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Fontina cheese 0.79 g

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Dried pinyon pine nuts 0.79 g

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Waffles 0.78 g

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Red pepper sweet sauteed 0.78 g

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Green pepper sweet sauteed 0.77 g

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Raw french beans 0.77 g

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Herring fish oil 0.76 g

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Olive oil 0.76 g

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Raw pork backfat 0.74 g

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Natto 0.73 g

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Wheat germ 0.72 g

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Raw sprouted radish seeds 0.72 g

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Roquefort cheese 0.70 g

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Tea seed oil 0.70 g

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Raw chicken (separable fat) 0.70 g

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Freeze dried leeks 0.69 g

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Dried thyme 0.69 g

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Raw breadfruit seeds 0.69 g

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Roasted turkey (skin only) 0.68 g

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Yellow onion (sauteed) 0.66 g

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Red or cayenne pepper (spice) 0.66 g

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Raw turkey (skin only) 0.63 g

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Dried oregano 0.62 g

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Raw lamb rib 0.62 g

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Braised lamb tongue 0.61 g

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Beef fat 0.60 g

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Boiled soybeans (without salt) 0.60 g

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Boiled soybeans (with salt) 0.60 g

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Raw pork fat 0.59 g

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Ground cloves 0.59 g

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Raw pork jowl 0.58 g

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Low fat soy flour 0.56 g

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Baked or broiled eel 0.55 g

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Raw goose egg 0.55 g

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Raw navy beans 0.54 g

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Chili powder 0.53 g

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Broiled lamb rib 0.52 g

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Pancakes 0.51 g

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Raw lamb tongue 0.51 g

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Raw yellow beans 0.51 g

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Apricot kernel oil 0.00 g

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Safflower oil 0.00 g

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Dried fig 0.00 g

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Palm kernel oil 0.00 g

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Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

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Boiled bitter melon pods (without salt) 0.00 g

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Raw coconut meat 0.00 g

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Raw plum 0.00 g

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Raw maitake mushrooms 0.00 g

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Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

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