Boiled soybeans (without salt) – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 62.55 g

-

Calories 172.00 kcal

8%

Protein 18.21 g

36%

Fat 8.97 g

11%

Ash 1.91 g

-

Carbohydrate 8.36 g

3%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 6.00 g

21%

Sugars 3.00 g

-

Calcium ⓔfood.essential 102.00 mg

7%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 5.14 mg

28%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 86.00 mg

20%

Phosphorus ⓔfood.essential 245.00 mg

19%

Potassium ⓔfood.essential 515.00 mg

10%

Sodium ⓔfood.essential 1.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 1.15 mg

10%

Copper ⓔfood.essential 0.41 mg

45%

Manganese ⓔfood.essential 0.82 mg

35%

Selenium ⓔfood.essential 7.30 mcg

13%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Retinol ⓔfood.essential 0.00 mcg

-

Beta-carotene ⓔfood.essential 5.00 mcg

-

Alpha-carotene ⓔfood.essential 0.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 0.35 mg

2%

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin K1 Phylloquinone ⓔfood.essential 19.20 mcg

16%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 1.70 mg

1%

Vitamin B1 Thiamin ⓔfood.essential 0.16 mg

12%

Vitamin B2 Riboflavin ⓔfood.essential 0.29 mg

21%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.40 mg

2%

Vitamin B4 Choline ⓔfood.essential 47.50 mg

8%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.18 mg

3%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.23 mg

13%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 54.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 54.00 mcg

13%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Tryptophan ⓔfood.essential 0.24 g

-

Threonine ⓔfood.essential 0.72 g

-

Isoleucine ⓔfood.essential 0.81 g

-

Leucine ⓔfood.essential 1.36 g

-

Lysine ⓔfood.essential 1.11 g

-

Methionine ⓔfood.essential 0.22 g

-

Cystine ⓔfood.essential 0.27 g

-

Phenylalanine ⓔfood.essential 0.87 g

-

Tyrosine ⓔfood.essential 0.63 g

-

Valine ⓔfood.essential 0.83 g

-

Arginine 1.29 g

-

Histidine ⓔfood.essential 0.45 g

-

Alanine 0.78 g

-

Aspartic acid 2.09 g

-

Glutamic acid 3.22 g

-

Glycine 0.77 g

-

Proline 0.97 g

-

Serine 0.97 g

-

Saturated fatty acids 1.30 g

6%

Butyric acid 0.00 g

-

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.03 g

-

Palmitic acid 0.95 g

-

Stearic acid 0.32 g

-

Monounsaturated fatty acids 1.98 g

-

Hexadecenoic acid 0.03 g

-

Octadecenoic acid 1.96 g

-

Gondoic acid Omega-9 0.00 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 5.06 g

-

Octadecadienoic acid 4.47 g

-

Octadecatrienoic acid 0.60 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosatetraenoic acid 0.00 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.00 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.00 g

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%

Ethyl alcohol 0.00 g

-

Caffeine 0.00 mg

-

Theobromine 0.00 mg

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